Female

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Posted 26 May 2012 by CutAndJacked.com

CutAndJacked.com Interview:


Ramona Valerie Alb

"Never give up and stay focused on where you want to be." - Ramona Valerie Alb
Interviews, Female Athletes & Models, Female
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Posted 17 May 2012 by CutAndJacked.com

CutAndJacked.com Interview:


Erin Simmons

"Know that it takes work! You can’t expect it to come easy, or else everyone would look that way. Stay focused, determined and make achievable goals for yourself." - Erin Simmons
Interviews, Female Athletes & Models, Female
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Posted 10 May 2012 by CutAndJacked.com

CutAndJacked.com Interview:


Rosie Chee

"It’s about being better than I was yesterday. Having a vision and not being afraid to take on tasks required to make it a reality." - Rosie Chee
Interviews, Female Athletes & Models, Female
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Posted 10 May 2012 by CutAndJacked.com

Workout Routine:


Rosie Chee

Workout Routine: Rosie Chee
Workouts, 6 Day a week routines, Female workouts, Female
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Posted 05 May 2012 by CutAndJacked.com

CutAndJacked.com Interview:


Lais DeLeon

EAT!! Eat clean and eat often. Don’t skip your cardio. Get your beauty sleep! - Lais DeLeon
Interviews, Female Athletes & Models, Female
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Posted 25 April 2012 by Rosie Chee, BExSpSc

What Women Starting Out


Need To Know About Training

"There is NO “one size fits all” plan and whilst following a generic plan can help you get started, it is often a frustrating path. The best investment you can make is to get yourself a trainer" - Rosie Chee
Female, Female based articles, Training, Female Specific Training, Other basics, Tips
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Posted 21 April 2012 by CutAndJacked.com

CutAndJacked.com Interview:


Lyzabeth Lopez

"Getting in shape should be a ride that you get on to learn, take part in and enjoy the journey. It should never be a chore or something that you have to do. If it doesn’t feel this way, stop and try a new route!" - Lyzabeth Lopez
Interviews, Female Athletes & Models, Female
0 comments
Posted 20 April 2012 by CutAndJacked.com

CutAndJacked.com Interview:


Tarah Andrews

"Make a decision to live a healthy lifestyle. There is no magic pill or fad diet (trust me, I’ve tried many of them.) To look and feel your best you must change your lifestyle! A diet of lean protein, complex carbs, good fats and plenty of vegetables will change your body." - Tarah Andrews
Interviews, Female Athletes & Models, Female
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Posted 17 April 2012 by CutAndJacked.com

CutAndJacked.com Interview:


Margret Gnarr

"After a month of training 6 times a week and eating healthy I felt really good.. I looked way better than I did before." - Margret Gnarr
Interviews, Female Athletes & Models, Female
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Posted 17 April 2012 by CutAndJacked.com

Workout Routine:


Margret Gnarr

Bikini Competitor Margret Gnarr's 6 day a week exercise routine.
Workouts, 6 Day a week routines, Female workouts, Female
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