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Posted 02 June 2012 by Rosie Chee, BExSpSc

Women: Shaping


The Perfect Glutes

"Next to a sleek and sexy, toned midsection, high, tight glutes are the focus and desire of many women." - Rosie Chee BExSpSc
Female, Female based articles, Training, Exercises, Female Specific Training, Gain Muscle, Other basics, Tips, Training Technique, Weight Training
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Posted 31 May 2012 by CutAndJacked.com

CutAndJacked.com Interview:


WBFF Pro Andreia Brazier

"I make sure I do my best, because it is always worth it, no matter what you want to achieve in life!" - Andreia Brazier
Interviews, Female Athletes & Models, Female
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Posted 29 May 2012 by CutAndJacked.com

CutAndJacked.com Interview:


Claire Rae

"Love yourself no matter where you are in your fitness journey. Believe in yourself, you can either be your best friend or your worst enemy." - Claire Rae
Interviews, Female Athletes & Models, Female
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Posted 26 May 2012 by CutAndJacked.com

CutAndJacked.com Interview:


Ramona Valerie Alb

"Never give up and stay focused on where you want to be." - Ramona Valerie Alb
Interviews, Female Athletes & Models, Female
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Posted 17 May 2012 by CutAndJacked.com

CutAndJacked.com Interview:


Erin Simmons

"Know that it takes work! You can’t expect it to come easy, or else everyone would look that way. Stay focused, determined and make achievable goals for yourself." - Erin Simmons
Interviews, Female Athletes & Models, Female
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Posted 10 May 2012 by CutAndJacked.com

Workout Routine:


Rosie Chee

Workout Routine: Rosie Chee
Workouts, 6 Day a week routines, Female workouts, Female
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Posted 10 May 2012 by CutAndJacked.com

CutAndJacked.com Interview:


Rosie Chee

"It’s about being better than I was yesterday. Having a vision and not being afraid to take on tasks required to make it a reality." - Rosie Chee
Interviews, Female Athletes & Models, Female
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Posted 05 May 2012 by CutAndJacked.com

CutAndJacked.com Interview:


Lais DeLeon

EAT!! Eat clean and eat often. Don’t skip your cardio. Get your beauty sleep! - Lais DeLeon
Interviews, Female Athletes & Models, Female
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Posted 25 April 2012 by Rosie Chee, BExSpSc

What Women Starting Out


Need To Know About Training

"There is NO “one size fits all” plan and whilst following a generic plan can help you get started, it is often a frustrating path. The best investment you can make is to get yourself a trainer" - Rosie Chee
Female, Female based articles, Training, Female Specific Training, Other basics, Tips
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Posted 21 April 2012 by CutAndJacked.com

CutAndJacked.com Interview:


Lyzabeth Lopez

"Getting in shape should be a ride that you get on to learn, take part in and enjoy the journey. It should never be a chore or something that you have to do. If it doesn’t feel this way, stop and try a new route!" - Lyzabeth Lopez
Interviews, Female Athletes & Models, Female
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