Female

gym jewellery cj banner lower horizontal 1-1-b.jpg

Posted 19 September 2012 by Rosie Chee, BExSpSc

Women: Building


Beautiful Shoulders

"So you have the sexy abs and the fitness model booty, but you want the shoulders to make your waist seem even smaller, to give you that desirable hourglass shape." - Rosie Chee
Female, Female based articles, Training, Arm Training, Exercises, Female Specific Training, Gain Muscle, Other basics, Shoulder Training, Tips, Training Technique
0 comments
Posted 04 September 2012 by fitvids.co.uk

Video: Hayley Brylewski


Training

Video: Hayley Brylewski Training
Training, Videos, Female Fitness & Motivation Videos, Female Specific Training, Motivation, Female
0 comments
Posted 22 August 2012 by CutAndJacked.com

CutAndJacked.com Interview:


Hope "Smallwonder" Trask

"Push through it! Find that inner strength to want to be better. You have to want it because no one can do it for you. Train to better yourself and train strong!" - Hope "Smallwonder" Trask
Interviews, Female Athletes & Models, Female
0 comments
Posted 11 August 2012 by CutAndJacked.com

CutAndJacked.com Interview:


Monique Kabel

"It takes a combination of proper nutrition, weight lifting and cardio. Staying consistent with these three things will bring great results." - Monique Kabel
Interviews, Female Athletes & Models, Female
0 comments
Posted 08 August 2012 by CutAndJacked.com

CutAndJacked.com Interview:


Kimberly De Jesus Alfonso

"Overcoming an eating disorder at age 15 was the biggest obstacle. You're very vulnerable during your teenage years. I didn’t tell anyone. I had to teach myself about healthy eating, working out, and fight the negative thoughts I had then. I became stronger. I won!" - Kimberly De Jesús Alfonso
Interviews, Female Athletes & Models, Female
0 comments
Posted 08 August 2012 by CutAndJacked.com

Workout Routine:


Kimberly De Jesus Alfonso

6 day a week workout routine by Kimberly De Jesús Alfonso.
Workouts, 6 Day a week routines, Female workouts, Female
0 comments
Posted 06 August 2012 by CutAndJacked.com

Video: Andreia Brazier


Contest Prep Training

Video: Andreia Brazier contest prep training preview for the WBFF championships.
Training, Videos, Female Fitness & Motivation Videos, Female, Female Fitness & Motivation Videos, Female Specific Training, Motivation
0 comments
Posted 04 August 2012 by CutAndJacked.com

CutAndJacked.com Interview:


Megan Donnelson Jensen

"That drive inside that makes you want to push beyond what you thought you were capable of… the beauty of a sculpted physique – these are just a few of the many reasons why I love this lifestyle." - Megan Donnelson Jensen
Interviews, Female Athletes & Models, Female
0 comments
Posted 04 August 2012 by CutAndJacked.com

Workout Routine:


Megan Donnelson Jensen

Workout Routine: Megan Donnelson Jensen
Workouts, 4 Day a week routines, Female workouts, Female
0 comments
Posted 25 July 2012 by CutAndJacked.com

CutAndJacked.com Interview:


Vlatka Dragic

"Having to deal with so many life changes at 16, gave me the strong attitude to always go that extra mile and not be afraid of changes. I love discovering things and aiming for what others see as impossible" - Vlatka Dragic
Interviews, Female Athletes & Models, Female
0 comments

Pages

Subscribe To The CutAndJacked Newsletter

gmt banner_clean 1.jpg