Posted 20 February 2011
The purpose of this article is to outline some basic and effective principles for attaining permanent “fat loss” and a transformation of your physical appearance. All you need to know to get and stay lean in three in depth expert tips!!
Posted 07 February 2011
Think about the small incremental improvements that could be made on a daily basis, …making your ripped abs a reality. It doesn't require a perfect plan, but a balanced manageable approach to exercise and nutrition.
Posted 01 February 2011
The truth is you don’t need surgery to get the body of your dreams. You are the only one responsible for your success. If you want abs, 80% of your results will rely on your diet. YOU are the only person who controls what you put in your body.