Nutrition Basics

Nutritional tips and guides to help you get and stay CutAndJacked. 

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Posted 20 March 2016 by Andres Fitness

5 Tips Towards A Healthier


Gut And A Healthier You

"Incorporating these 5 steps towards a healthier gut will bring you closer to optimal health!" - Andres Fitness
Training, Nutrition, Nutrition Basics
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Posted 24 December 2015 by Tyler Andrew

Alcohol And Fitness:


To Drink Or Not To Drink

"Motivation is typically pretty low while one is in the hungover state. This contributes to valuable time being wasted while you lie on your couch cancelling your plans that you had made for that day" - Tyler Andrew
Nutrition, Nutrition Basics, Water & Hydration, Diets
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Posted 29 September 2015 by Su Farrell

Finding Balance When Competing


Training And Dieting

"Since my first competition, I have never found a healthy balance with food in the off season. I am either super strict or completely off. And this is no way to live life." - Su Farrell
Training, Nutrition, Competition prep, Competition Prep, Nutrition Basics
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Posted 04 September 2015 by Tyler Andrew

Eat For Purpose


Or For Pleasure?

"What we put in our bodies will have a direct impact on how we look and feel. The biggest challenge with a healthy lifestyle may certainly be the nutrition part." - Tyler Andrew
Nutrition, Nutrition Basics
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Posted 05 May 2015 by Nicole Rosica

4 Nutrition Tips To Make


The Fit Life Easier

"One of the biggest challenges to keeping up a healthy, fit lifestyle is sticking to a nutritious diet despite hectic schedules. Our lives outside of the gym can be demanding, but having these 4 tricks up your sleeve will keep you prepared to stave off hunger and stay fuelled with healthy options." - Nicole Rosica
Nutrition, Water & Hydration, Nutrition Basics
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Posted 08 January 2015 by Amir Laufert

7 Tips: How to eat healthy


at any restaurant

"In this short article we will explore tips and strategies of eating out at any restaurant and maintaining a healthy eating plan" - Amir Laufert
Nutrition, Nutrition Basics
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Posted 01 October 2013 by Jeremy Scott

7 Ways to Go Gluten-Free,


Get Lean, and Stay Shredded

"Eating a gluten-free, clean, fresh, and healthy diet will go a long way in helping you boost your metabolism, lose extra weight, get super lean, and put you on the path to the healthiest you have ever been" - Jeremy Scott
Nutrition, Lose fat, Nutrition Basics, Gluten-Free
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Posted 10 August 2013 by Slyvon Blanco

The Scale DOES Lie: How To


Track Progress Without It

"For every fitness transformation story, a progression must exist. And to measure progress, the best way to track is with numbers, right? Not necessarily" - Slyvon Blanco
Training, Other basics, Nutrition, Nutrition Basics
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Posted 09 July 2013 by Adam Bisek

Cheating to Leanness: Make


Cheat Days Work In Your Diet

"If you are wondering how the occasional deviation from your plate of chicken and broccoli benefit you, you're in the right place. Cheat/refeed days, shouldn't be a green light for an all out sloth, but rather a strategically planned aspect of a well implemented fat loss diet." - Adam Bisek
Nutrition, Diets, Lose fat, Nutrition Basics
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Posted 07 July 2013 by Ben Noy

Foods Of A Fitness Model


By Ben Noy

Foods of a fitness model: Fitness model Ben Noy takes you through his essential foods.
Nutrition, Diets, Gain Muscle, Lose fat, Nutrition Basics
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