Nutrition Basics

Nutritional tips and guides to help you get and stay CutAndJacked. 

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Posted 01 October 2013 by Jeremy Scott

7 Ways to Go Gluten-Free,


Get Lean, and Stay Shredded

"Eating a gluten-free, clean, fresh, and healthy diet will go a long way in helping you boost your metabolism, lose extra weight, get super lean, and put you on the path to the healthiest you have ever been" - Jeremy Scott
Nutrition, Lose fat, Nutrition Basics, Gluten-Free
0 comments
Posted 10 August 2013 by Slyvon Blanco

The Scale DOES Lie: How To


Track Progress Without It

"For every fitness transformation story, a progression must exist. And to measure progress, the best way to track is with numbers, right? Not necessarily" - Slyvon Blanco
Training, Other basics, Nutrition, Nutrition Basics
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Posted 09 July 2013 by Adam Bisek

Cheating to Leanness: Make


Cheat Days Work In Your Diet

"If you are wondering how the occasional deviation from your plate of chicken and broccoli benefit you, you're in the right place. Cheat/refeed days, shouldn't be a green light for an all out sloth, but rather a strategically planned aspect of a well implemented fat loss diet." - Adam Bisek
Nutrition, Diets, Lose fat, Nutrition Basics
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Posted 07 July 2013 by Ben Noy

Foods Of A Fitness Model


By Ben Noy

Foods of a fitness model: Fitness model Ben Noy takes you through his essential foods.
Nutrition, Diets, Gain Muscle, Lose fat, Nutrition Basics
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Posted 28 June 2013 by Ben Noy

Understanding The Need And


Use Of Essential Fats

"Essential fatty acids serve crucial functions in growth and development. They are required for the maintenance of every cell in your body" - Ben Noy
Nutrition, Nutrition Basics
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Posted 16 April 2013 by Amy Jo Horvath - NPC Figure Competitor

Recipe: Healthy


Blueberry Muffins

Recipe: Healthy Blueberry Muffins
Nutrition, Nutrition Basics, Recipes
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Posted 18 March 2013 by Kwesi Keller

10 Common Fitness And


Nutrition Questions Answered

"Diet without exercise will leave the body absent of shape and tone. Exercise without proper nutrition is counterproductive because for the body to repair itself" - Kwesi Keller
Training, Nutrition, Nutrition Basics, Cardio, Exercises, Fat loss, Gain Muscle, Other basics, Plateaus, Tips, Training Technique, Weight Training
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Posted 07 March 2013 by Brad Borland, M.A., CSCS

No More Breaking The Bank:


Big results on a skinny budget

"This article will shed a little light on scheduling your time, finding ways to save money on food and supplements, convenient food preparation, and other little tricks to help you reach your goals a little easier." - Brad Borland, M.A., CSCS
Training, Nutrition, Nutrition Basics, Other basics, Tips
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Posted 10 February 2013 by Brandan Fokken

What You Need To Know


About Sugar Alcohols

"Maybe you’ve heard of the big craze with labels that read “sugar free” or “no sugar added”. Instead they use sugar alcohols which are a form of carbohydrate that add some sweetness to foods" - Brandan Fokken
Nutrition, Nutrition Basics
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Posted 26 January 2013 by Anna Sward

Recipe: Banana


Protein Waffles

Recipe: Banana Protein Waffles
Nutrition, Nutrition Basics, Recipes
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