Nutrition Basics

Nutritional tips and guides to help you get and stay CutAndJacked. 

Posted 15 December 2021

4 Basics And Benefits

Of Mindful Eating

"Mindful eating enhances the person’s ability to be attuned to their feelings, thoughts, and experiences—allowing for a healthier, more natural way of providing nutrition to the body."
Nutrition, Nutrition Basics
Posted 04 June 2020

Eight Science-Backed

Benefits Of Going Keto

Eight science-backed benefits of going keto
Nutrition, Ketogenic Diet, Nutrition Basics, Lose fat
Posted 30 October 2017 by James Alexander Ellis

Fatloss Tips By

James Alexander Ellis

Fatloss Tips By James Alexander Ellis: Here are some appetite control tips you may have not considered before...
Nutrition, Cutting, Nutrition Basics, Diets
Posted 08 January 2015 by Amir Laufert

7 Tips: How to eat healthy

at any restaurant

"In this short article we will explore tips and strategies of eating out at any restaurant and maintaining a healthy eating plan" - Amir Laufert
Nutrition, Nutrition Basics
Posted 01 October 2013 by Jeremy Scott

7 Ways to Go Gluten-Free,

Get Lean, and Stay Shredded

"Eating a gluten-free, clean, fresh, and healthy diet will go a long way in helping you boost your metabolism, lose extra weight, get super lean, and put you on the path to the healthiest you have ever been" - Jeremy Scott
Nutrition, Lose fat, Nutrition Basics, Gluten-Free
Posted 10 August 2013 by Slyvon Blanco

The Scale DOES Lie: How To

Track Progress Without It

"For every fitness transformation story, a progression must exist. And to measure progress, the best way to track is with numbers, right? Not necessarily" - Slyvon Blanco
Training, Other basics, Nutrition, Nutrition Basics
Posted 09 July 2013 by Adam Bisek

Cheating to Leanness: Make

Cheat Days Work In Your Diet

"If you are wondering how the occasional deviation from your plate of chicken and broccoli benefit you, you're in the right place. Cheat/refeed days, shouldn't be a green light for an all out sloth, but rather a strategically planned aspect of a well implemented fat loss diet." - Adam Bisek
Nutrition, Diets, Lose fat, Nutrition Basics
Posted 07 July 2013 by Ben Noy

Foods Of A Fitness Model

By Ben Noy

Foods of a fitness model: Fitness model Ben Noy takes you through his essential foods.
Nutrition, Diets, Gain Muscle, Lose fat, Nutrition Basics
Posted 28 June 2013 by Ben Noy

Understanding The Need And

Use Of Essential Fats

"Essential fatty acids serve crucial functions in growth and development. They are required for the maintenance of every cell in your body" - Ben Noy
Nutrition, Nutrition Basics
Posted 16 April 2013 by Amy Jo Horvath - NPC Figure Competitor

Recipe: Healthy

Blueberry Muffins

Recipe: Healthy Blueberry Muffins
Nutrition, Nutrition Basics, Recipes


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