Lose fat

Nutrition based articles to help you lose body fat and get CUT!

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Posted 28 February 2012 by Phil Learney

The Ultimate


Cutting Guide

"Following on from my ultimate bulking guide I am now going to put together a pretty comprehensive guide to stripping down that bulk and get that physique out and ready for hitting the beach." - Phil Learney
Training, Nutrition, Diets, Lose fat, Cardio, Fat loss, Other basics, Plateaus, Tips
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Posted 21 February 2012 by Brandan Fokken

12 Ways To Better Eating:


The Mental Approach

"People always start with the best of intentions and will try and do everything at once. They get overwhelmed and quit before they really even started. Small changes add up and can make a huge difference. Work on one thing at a time and keep adding to it." - Brandan Fokken
Nutrition, Gain Muscle, Lose fat, Nutrition Basics
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Posted 04 February 2012 by Matt Dustin, CPT

A quick review on CLA's:


Natures Fat Burner

"This may not be a miracle pill, or a quick fix, but if something simple and natural can help increase lean body mass while decreasing fat mass, that can hardly be considered a bad thing." - Matt Dustin, CPT
Nutrition, Lose fat, Supplementation
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Posted 02 January 2012 by Brad Borland, MA, CSCS

SUPPLEMENTATION: 20 Rules


To A Better Physique

"1. Good morning whey: Immediately upon wakening down a small whey protein shake 30 or so minutes before your solid breakfast meal." - Brad Borland, MA, CSCS
Nutrition, Creatine, Lose fat, Post-Workout Nutrition, Supplementation
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Posted 24 November 2011 by Louise Rogers

A Simple Guide To:


Speeding Up Your Metabolism

"Without spending too much time on the science, I will give you a few suggestions on how you can start firing up a slow metabolism!" - Louise Rogers
Training, Nutrition, Lose fat, Cardio, Fat loss, Other basics, Plateaus, Tips, Training Technique
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Posted 18 October 2011 by Brad Borland, MA, CSCS

Building Muscle & Burning Fat


Simultaneously - is it possible?

"The guidelines and plan included here are designed to help you not only keep, but build muscle while simultaneously burn body fat. It can be done with a little planning, discipline and hard work." - Brad Borland, MA, CSCS
Training, Nutrition, Diets, Gain Muscle, Lose fat, Nutrition Basics
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Posted 10 October 2011 by JC Deen

Get Ripped With


Intermittent Fasting

"Enter the wonderful concept of intermittent fasting. For those of you unfamiliar with the term, intermittent fasting is a fairly new concept within the health and fitness realm" - JC Deen
Nutrition, Diets, Intermittent Fasting, Lose fat
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Posted 16 September 2011 by Erick Ruiz Salgaldo

The Truth About


Saturated Fat

"Saturated fat is making a comeback in the fitness community and the reasons why may shock you." - Erick Ruiz Salgaldo
Nutrition, Lose fat
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Posted 08 September 2011 by Brad Borland, MA, CSCS

NUTRITION: 20 Rules


To A Better Physique

"A tip here and a piece of advice there can build up into one strong arsenal of knowledge. Little by little we can move beyond our limits and accomplish what we once thought was impossible. Here are 20 short nutritional reminders to get you to the next level" - Brad Borland, MA, CSCS
Nutrition, Gain Muscle, Lose fat, Nutrition Basics, Post-Workout Nutrition
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Posted 01 August 2011 by CutAndJacked.com, Writer: Brad Borland, MA, CSCS

Perfect Meal Timing


For More Growth!!!

Your training is on point, your supplement program is sound and you eat all of the right foods. But what if you could be better? What if you could tweak your diet to make even more significant gains? Perfect Your Meal timing for more growth.
Nutrition, Gain Muscle, Lose fat, Nutrition Basics, Post-Workout Nutrition, Supplementation
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