Intermittent Fasting

Posted 06 July 2012 by Adam Bisek

Intermittent Fasting


For Fat Loss

"What I will propose isn't starvation, but rather a strategy known as intermittent fasting or IF for short. IF is a dietary protocol that utilizes periodic fasts and can be implemented in various ways." - Adam Bisek
Nutrition, Diets, Intermittent Fasting, Lose fat
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Posted 10 October 2011 by JC Deen

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Intermittent Fasting

"Enter the wonderful concept of intermittent fasting. For those of you unfamiliar with the term, intermittent fasting is a fairly new concept within the health and fitness realm" - JC Deen
Nutrition, Diets, Intermittent Fasting, Lose fat
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