Gain Muscle

Nutrition based articles on gaining muscle.

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Posted 13 November 2011 by Brad Borland, M.A., CSCS

Supplements To Grow On:


What To Take And When

"This guide will lay the foundation for a solid supplement program; one that is detailed and tactfully assembled for maximum benefit. It will be perfectly timed for the greatest results and even spelled out for the beginner to the advanced bodybuilder" - Brad Borland
Nutrition, Creatine, Gain Muscle, Supplementation
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Posted 18 October 2011 by Brad Borland, MA, CSCS

Building Muscle & Burning Fat


Simultaneously - is it possible?

"The guidelines and plan included here are designed to help you not only keep, but build muscle while simultaneously burn body fat. It can be done with a little planning, discipline and hard work." - Brad Borland, MA, CSCS
Training, Nutrition, Diets, Gain Muscle, Lose fat, Nutrition Basics
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Posted 08 September 2011 by Brad Borland, MA, CSCS

NUTRITION: 20 Rules


To A Better Physique

"A tip here and a piece of advice there can build up into one strong arsenal of knowledge. Little by little we can move beyond our limits and accomplish what we once thought was impossible. Here are 20 short nutritional reminders to get you to the next level" - Brad Borland, MA, CSCS
Nutrition, Gain Muscle, Lose fat, Nutrition Basics, Post-Workout Nutrition
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Posted 01 August 2011 by CutAndJacked.com, Writer: Brad Borland, MA, CSCS

Perfect Meal Timing


For More Growth!!!

Your training is on point, your supplement program is sound and you eat all of the right foods. But what if you could be better? What if you could tweak your diet to make even more significant gains? Perfect Your Meal timing for more growth.
Nutrition, Gain Muscle, Lose fat, Nutrition Basics, Post-Workout Nutrition, Supplementation
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Posted 20 June 2011 by Brad Borland, MA, CSCS

PostWorkout Nutrition &


Supplement Guide

You work hard every trip you take to the gym. You would never want your hard-earned efforts to go to waste would you? Gaining muscle and losing fat is hard enough without the confusion of trying to ingest the right formula of post-training foods and supplements.
Nutrition, Creatine, Gain Muscle, Nutrition Basics, Post-Workout Nutrition, Supplementation
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Posted 08 June 2011 by Brad Borland, MA, CSCS

3 Step Nutritional Guide To


Stay Jacked While Getting Cut

Learn how to use the right nutritional tactics to get Cut while staying Jacked. Brad Borland, MA, CSCS guides you through the optimum nutritional blueprint in 3 steps. No need to sacrifice your hard earned muscle while trying to get a leaner physique.
Gain Muscle, Lose fat, Nutrition Basics, Supplementation, Nutrition
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Posted 12 April 2011 by Dre Farnell

Eat Often, Build Muscle


And Burn Fat!

Becoming muscular and defined can be achieved by incorporating both a bulking cycle and a cutting cycle. Skeletal muscle is nature's fat-burner, the less muscle you have on your frame the softer you will be...
Training, Nutrition, Gain Muscle, Lose fat, Nutrition Basics, Cardio, Fat loss, Gain Muscle, Tips, Weight Training
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Posted 09 April 2011 by Dre Farnell

WATER GUIDE: 5 key tips


For A Ripped Physique

Water is the fluid of life. About 70% of the earth is covered in it. Water is needed for every metabolic process in the human body. While training for life and morphing into your ideal version of “YOU” keep everything lubricated with H2O. Here are 5 things to keep in mind as you drink.
Training, Nutrition, Gain Muscle, Lose fat, Nutrition Basics, Water & Hydration, Tips
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