Diets

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Posted 18 October 2012 by Brandan Fokken

Healthy Bulking: 6 Foods To


Help Gain Mass Without Guilt

"Healthy bulking is all about eating an excess of the right quality foods that will minimize fat gain, maximize muscle growth, while keeping your joints, heart, and metabolism functioning in tip top shape" - Brandan Fokken
Nutrition, Diets, Gain Muscle, Nutrition Basics, Bulking
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Posted 09 August 2012 by Adam Bisek

Fat Loss Physiology:


Why "Diets" Don't Work

"Why do we get fat? And when we try to lose it why do most fail or revert back? The answer lies in a simple analogous adventure into our prehistoric past." - Adam Bisek
Nutrition, Diets, Lose fat, Nutrition Basics
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Posted 26 July 2012 by Brandan Fokken

How To Guide:


Carb Cycling Made Easy

"Carb Cycling is a low/no-carbohydrate diet with intermittent periods of high or moderate carbohydrate consumption; essentially you are cycling your carbs to achieve a desired result." - Brandan Fokken
Nutrition, Diets, Carb Cycling, Gain Muscle, Lose fat, Nutrition Basics
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Posted 06 July 2012 by Adam Bisek

Intermittent Fasting


For Fat Loss

"What I will propose isn't starvation, but rather a strategy known as intermittent fasting or IF for short. IF is a dietary protocol that utilizes periodic fasts and can be implemented in various ways." - Adam Bisek
Nutrition, Diets, Intermittent Fasting, Lose fat
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Posted 28 February 2012 by Phil Learney

The Ultimate


Cutting Guide

"Following on from my ultimate bulking guide I am now going to put together a pretty comprehensive guide to stripping down that bulk and get that physique out and ready for hitting the beach." - Phil Learney
Training, Nutrition, Diets, Lose fat, Cardio, Fat loss, Other basics, Plateaus, Tips
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Posted 17 November 2011 by Melih F. Cologlu

Build Quality Muscle: Post


Diet Anabolic Window

"Most competitors look at the week or two following a contest as a time to cheat and eat junk foods. This is actually wasting a very unique period of time where the body can be an anabolic machine." - Melih F. Cologlu ACPT
Training, Nutrition, Diets, Gain Muscle, Nutrition Basics, Post-Workout Nutrition, Gain Muscle, Other basics, Plateaus, Tips, Training Technique, Weight Training
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Posted 18 October 2011 by Brad Borland, MA, CSCS

Building Muscle & Burning Fat


Simultaneously - is it possible?

"The guidelines and plan included here are designed to help you not only keep, but build muscle while simultaneously burn body fat. It can be done with a little planning, discipline and hard work." - Brad Borland, MA, CSCS
Training, Nutrition, Diets, Gain Muscle, Lose fat, Nutrition Basics
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Posted 10 October 2011 by JC Deen

Get Ripped With


Intermittent Fasting

"Enter the wonderful concept of intermittent fasting. For those of you unfamiliar with the term, intermittent fasting is a fairly new concept within the health and fitness realm" - JC Deen
Nutrition, Diets, Intermittent Fasting, Lose fat
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Posted 20 April 2011 by Linda Cusmano

Bikini Division


Contest Prep Tips

"The latest division added a few years ago to NPC/IFBB has taken like wildfire. Ladies love the fact that they can come in looking fit and toned without the need for bulk. A good healthy lifestyle and attention to diet will help you get this look which can be easily attainable naturally"
Female, Female based articles, Nutrition, Diets, Training, Female Specific Training, Tips
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Posted 01 February 2011 by CutAndJacked.com, Writer: Erick Ruiz Salgaldo

Nutritional Advice


For Six Pack Abs

The truth is you don’t need surgery to get the body of your dreams. You are the only one responsible for your success. If you want abs, 80% of your results will rely on your diet. YOU are the only person who controls what you put in your body.
Training, Abdominal Training, Nutrition, Diets, Lose fat, Nutrition Basics, Other basics
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