Posted 22 February 2012
4 to 5 day a week workout routine by Nigel St Lewis.
Posted 31 January 2012
Workout Routine: 5 day a week by Sadik "Physique" Hadzovic
Posted 06 December 2011
Fitness Model David Kimmerle's workout.
Posted 17 October 2011
Calisthenics Expert Frank Medrano shares his intense 6-day a week workout routine.
Posted 30 September 2011
Download Lawrence Ballenger's 6 day a week workout.
Posted 06 August 2011
Download Rafe Arlotti's 6 day a week workout. "Start out lighter, and then do the same amount of reps at a higher weight. Then drop reps with the same weight, and do that number with an increased weight again" - Rafe Arlotti
Posted 29 July 2011
"I always begin the training week with legs on Sunday: When in season I do 4 sets of squats, while not focusing on how much weight I can do, but doing it right with correct form" - Jason Borish
Posted 08 July 2011
"I have two separate training sessions in the day. My cardio session is about 45 minutes...and my weight training sessions last about 45 minutes to an hour." Kizzito Ejam
Posted 28 May 2011
Download Josef Rakich's weekly routine: "Muscle hypertrophy is caused by overload, weight is one form of overload, repetition is another form of overload so I like to use both, most of the time however I like to keep my reps around 10-12"
Posted 27 May 2011
"This is an example of one of the splits I have done. I like to keep the body guessing and I am constantly changing exercises, rep tempo and volume"