Male Workouts

Download free PDF workouts straight from your favourite male fitness models and athletes.

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Posted 12 May 2012 by CutAndJacked.com

Workout Routine:


Lazar Angelov

Lazar Angelov workout routine.
Workouts, Male Workouts
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Posted 06 May 2012 by CutAndJacked.com

Detailed Workout Routine


By Mike Raso

Mike Raso takes you through his Chest, Back, Shoulder, Tricep, Bicep, Legs and Ab routine.
Workouts, Male Workouts
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Posted 14 April 2012 by CutAndJacked.com

Workout Routine:


Simon George

I currently work with a 6 day split routine which looks like this...
Workouts, 6 Day a week routines, Male Workouts
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Posted 29 February 2012 by CutAndJacked.com

Workout Routine:


Brandan Fokken

"Morning fasted cardio- 30/ 45 mins 5- 6 days a week I’m usually lifting heavier at the beginning of show prep and taper the weight down and take the reps up as I get closer" - Brandan Fokken
Workouts, 6 Day a week routines, Male Workouts
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Posted 22 February 2012 by CutAndJacked.com

Workout Routine:


Nigel St Lewis

4 to 5 day a week workout routine by Nigel St Lewis.
Workouts, 4 Day a week routines, 5 Day a week routines, Male Workouts
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Posted 31 January 2012 by CutAndJacked.com

Workout Routine:


Sadik "Physique" Hadzovic

Workout Routine: 5 day a week by Sadik "Physique" Hadzovic
Workouts, 5 Day a week routines, 6 Day a week routines, Male Workouts
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Posted 06 December 2011 by CutAndJacked.com

Workout Routine:


Fitness Model David Kimmerle

Fitness Model David Kimmerle's workout.
Workouts, Male Workouts
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Posted 17 October 2011 by CutAndJacked.com

Workout: Calisthenics


Expert Frank Medrano

Calisthenics Expert Frank Medrano shares his intense 6-day a week workout routine.
Workouts, 6 Day a week routines, Male Workouts
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Posted 30 September 2011 by CutAndJacked.com

Download Workout:


Lawrence Ballenger

Download Lawrence Ballenger's 6 day a week workout.
Workouts, 6 Day a week routines, Male Workouts
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Posted 06 August 2011 by CutAndJacked.com

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Rafe Arlotti

Download Rafe Arlotti's 6 day a week workout. "Start out lighter, and then do the same amount of reps at a higher weight. Then drop reps with the same weight, and do that number with an increased weight again" - Rafe Arlotti
Workouts, 6 Day a week routines, Male Workouts
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