Posted 12 May 2012
Lazar Angelov workout routine.
Posted 06 May 2012
Mike Raso takes you through his Chest, Back, Shoulder, Tricep, Bicep, Legs and Ab routine.
Posted 14 April 2012
I currently work with a 6 day split routine which looks like this...
Posted 29 February 2012
"Morning fasted cardio- 30/ 45 mins 5- 6 days a week
I’m usually lifting heavier at the beginning of show prep and taper the weight down and take the reps up as I get closer" - Brandan Fokken
Posted 22 February 2012
4 to 5 day a week workout routine by Nigel St Lewis.
Posted 31 January 2012
Workout Routine: 5 day a week by Sadik "Physique" Hadzovic
Posted 06 December 2011
Fitness Model David Kimmerle's workout.
Posted 17 October 2011
Calisthenics Expert Frank Medrano shares his intense 6-day a week workout routine.
Posted 30 September 2011
Download Lawrence Ballenger's 6 day a week workout.
Posted 06 August 2011
Download Rafe Arlotti's 6 day a week workout. "Start out lighter, and then do the same amount of reps at a higher weight. Then drop reps with the same weight, and do that number with an increased weight again" - Rafe Arlotti