Female workouts

Download free PDF workouts straight from your favourite female fitness models and athletes.

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Posted 10 June 2011 by CutAndJacked.com

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Fitness Model Justine Moore

"Typically I lift 5 days a week with a three-day split that I rotate: I do a 6th day of just cardio and abs. Most days I do 20-30 minutes of cardio in addition to lifting. I usually have one day off a week to rest." - Justine Moore
Workouts, 5 Day a week routines, Female workouts
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Posted 10 June 2011 by CutAndJacked.com

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Fitness Model Kelly Rennie

Download-Workout: "I do cardio 6 days a week, generally power walk for 45 minutes in the morning or I jump into one of the boot camp classes (interval) down at my gym. I like to keep my cardio varied and exciting.I also hit the weight hard 4 days a week."
Workouts, 6 Day a week routines, Female workouts, Female
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Posted 10 June 2011 by CutAndJacked.com

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Tarna Alderman

Download Tarna Alderman's 7 day a week workout: "If we don’t fight for the things we want or desire, what do we fight for? Some people golf, or scuba dive. This is my hobby. I actually love it. Motivating factors are feeling well, feeling strong, and feeling beautiful"
Workouts, Female workouts, Female
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Posted 16 April 2011 by CutAndJacked.com

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Angela Gist

This is one of the routines I did for the month leading up to my fist figure competition to get lean and cut. For this routine cut your rest time down to about 30 seconds.On drop sets you continue to the next weight with no rest in between...
Workouts, 6 Day a week routines, Female workouts, Female
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Posted 20 March 2011 by CutAndJacked.com

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Tammy Bravomalo

Download: Tammy Bravomalo's 5 day a week exercise routine.
Workouts, 5 Day a week routines, Female workouts, Female
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Posted 17 February 2011 by CutAndJacked.com

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Dana Linn Bailey

Download: Dana Linn Bailey's exercise routine. CutAndJacked.com bring you Downloadable workouts from the men and women with proven results. Download this free PDF and take it to the gym with you to work from.
Workouts, 6 Day a week routines, Female workouts, Female
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Posted 11 February 2011 by CutAndJacked.com

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Jennifer Cullen

Download Jennifer Cullens weekly workout routine. CutAndjacked.com bring you Downloadable workouts from the men and women with proven results. Download this free PDF and take it to the gym with you to work from.
Workouts, 6 Day a week routines, Female workouts, Female
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by Amanda Gano

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Amanda Gano

CutAndjacked.com bring you Downloadable workouts from the men and women with proven results. Download this free PDF and take it to the gym with you to work from.
Workouts, 4 Day a week routines, Female workouts, Female
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