Female workouts

Download free PDF workouts straight from your favourite female fitness models and athletes.

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Posted 04 April 2012 by CutAndJacked.com

Workout Routine:


Haley Davis

Workout Routine: Haley Davis
Workouts, Female workouts, Female
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Posted 13 February 2012 by Ingrid Romero

Ingrid Romero's


Workout Routine

Ingrid Romero's 6 day a week workout routine.
Workouts, 6 Day a week routines, Female workouts, Female
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Posted 24 January 2012 by CutAndJacked.com

Workout Routine:


Ana Delia De Iturrondo

Download Fitness model and bikini Athlete Ana Delia De Iturrondo's workout routine.
Workouts, 5 Day a week routines, Female workouts, Female
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Posted 14 January 2012 by CutAndJacked.com

Workout Routine:


Giselle Jacques

Download Giselle Jacques 6 day a week exercise routine.
Workouts, 6 Day a week routines, Female workouts, Female
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Posted 11 January 2012 by CutAndJacked.com

Download Workout:


IFBB Bikini Pro Angela Leong

Download Angela Leongs 5 day a week workout-routine.
Workouts, 5 Day a week routines, Female workouts, Female
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Posted 07 November 2011 by CutAndJacked.com

Workout Routine:


IFBB Pro Raechelle Chase

Download a 6 day a week Raechelle Chase workout-routine.
Workouts, 6 Day a week routines, Female workouts, Female
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Posted 31 October 2011 by CutAndJacked.com

Workout Routine:


Jennifer Tinney

Download Jennifer Tinneys 5 day a week workout-routine.
Workouts, 5 Day a week routines, Female workouts, Female
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Posted 12 August 2011 by CutAndJacked.com

Download Workout:


Courtney Prather

Download bodybuilding.com's fit body competition winner Courtney Prather's 5 - day a week workout routine.
Workouts, 5 Day a week routines, Female workouts, Female
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Posted 01 August 2011 by CutAndJacked.com

Download Workout:


Fitness Model Vanessa Tib

"like training complementary muscles together, and following a split muscle group training routine. My work schedule changes constantly, so I don’t always follow a specific training day for each muscle group" - Fitness Model Vanessa Tib
Workouts, 4 Day a week routines, Female workouts, Female
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Posted 15 June 2011 by CutAndJacked.com

Download Workout:


Jada Kelly

Download-Workout: "I honestly just love doing lunges LOL it’s crazy I know but I really enjoy the movement and the burn in your quads and butt when you are doing high reps! I also LOVE how lunges tighten and lift my butt" - Jada Kelly
Workouts, Female workouts, Female
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