Female workouts

Download free PDF workouts straight from your favourite female fitness models and athletes.

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Posted 23 February 2013 by Su Farrell, (Created by Phil Learney)

Part 3: Su Farrell's Competition


Prep - Training 6 weeks out

"Here is the last instalment of my training and nutrition. 6 weeks out." - Su Farrell
Female, Female based articles, Training, Workouts, Female workouts, Female Specific Training
0 comments
Posted 27 January 2013 by Su Farrell, (Created by Phil Learney)

Part 2: Su Farrell's Competition


Prep - Training 12 weeks out

Su Farrell's Figure Competition Preparation: 12 weeks out, including her workout routine and nutrition.
Training, Workouts, Female workouts, Female Specific Training, Female, Female based articles
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Posted 21 January 2013 by Margret Gnarr

Video Workout: Margret


Gnarrs Glute Workout

Video Workout: Margret Gnarrs Glute Workout
Training, Videos, Female Fitness & Motivation Videos, Female, Female Fitness & Motivation Videos, Workouts, Female workouts, Female Specific Training
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Posted 13 January 2013 by Su Farrell, (Created by Phil Learney)

Part 1: Su Farrell's Competition


Prep - Training 16 weeks out

Su Farrell's Figure Competition Prep: 16 weeks out
Female, Female based articles, Training, Workouts, Female workouts, Female Specific Training
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Posted 10 December 2012 by CutAndJacked.com

Workout Routine:


Melissa Le Man

Workout Routine: Melissa Le Man
Workouts, 6 Day a week routines, Female workouts, Female
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Posted 08 August 2012 by CutAndJacked.com

Workout Routine:


Kimberly De Jesus Alfonso

6 day a week workout routine by Kimberly De Jesús Alfonso.
Workouts, 6 Day a week routines, Female workouts, Female
0 comments
Posted 04 August 2012 by CutAndJacked.com

Workout Routine:


Megan Donnelson Jensen

Workout Routine: Megan Donnelson Jensen
Workouts, 4 Day a week routines, Female workouts, Female
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Posted 04 July 2012 by CutAndJacked.com

Workout Routine:


Lydia Rees

"I go as heavy as I can without compromising my form." - Lydia Rees
Workouts, 4 Day a week routines, Female workouts, Female
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Posted 10 May 2012 by CutAndJacked.com

Workout Routine:


Rosie Chee

Workout Routine: Rosie Chee
Workouts, 6 Day a week routines, Female workouts, Female
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Posted 17 April 2012 by CutAndJacked.com

Workout Routine:


Margret Gnarr

Bikini Competitor Margret Gnarr's 6 day a week exercise routine.
Workouts, 6 Day a week routines, Female workouts, Female
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