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Posted 26 January 2015 by Su Farrell

12 Things To Expect During


Competition Prep

"I have been spending a lot of time around people who are preparing for a show for the first time ever and I think some people are unsure of the process or what to expect. I wanted to put together a list of a few pointers that might help you in understanding the journey you are embarking on. If you know what to expect, it might make it a little less tough!" - Su Farrell
Training, Competition prep, Female Specific Training, Female, Female based articles
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Posted 14 January 2015 by CutAndJacked.com

CutAndJacked.com Interview:


Nina Anderson

"I believe everyone at some point will face obstacles when on their journey to achieving their goal physique. It's called LIFE and we can't always be in control of what happens in it. All you can do is surround yourself with positive people that support your goals and focus on what you can control" - Nina Anderson
Interviews, Female Athletes & Models, Female
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Posted 09 January 2015 by CutAndJacked.com

Interview: Ms Physique


Olympia Juliana Malacarne

"I love what I do , I love my lifestyle, that is more than enough motivation for me" - Juliana Malacarne Ms Physique Olympia Champion
Female, Interviews, Female Athletes & Models
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Posted 02 January 2015 by Su Farrell

Su Farrells 10 Tips To Reach


Your fitness Goals In 2015

"So you decide to get into shape, which is great, but do you have a specific goal in mind? Unless you do, will you ever be happy? And these goals will change as you go on of course, but start somewhere, hit that target and then choose a new goal" - Su Farrell
Training, Tips, Motivation, Female, Female based articles
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Posted 07 December 2014 by CutAndJacked.com

In depth Interview With


Georgia B Simmons (2014)

"USE WEIGHTS" and "LISTEN TO YOUR BODY"! What works for me may not work for you, and what works for you might not work for your best friend. If you aren't seeing results, change what you do, but equally don't expect change overnight, be consistent with your training and be kind to your body, reward it with sleep and healthy food that will allow it to grow and repair!" - Georgia B Simmons
Female, Interviews, Female Athletes & Models
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Posted 02 December 2014 by CutAndJacked.com

CutAndJacked.com Interview:


Julie Bonnett (2014)

"I always have a short-term goal in mind - be it a vacation or photoshoot - along with my overall competitive goals." - Julie Bonnett
Interviews, Female Athletes & Models, Female
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Posted 30 October 2014 by CutAndJacked.com

CutAndJacked.com Interview:


Andreea Tina

"It takes courage to act, to start over again, to keep moving forward, to succeed!" - Andreea Tina
Interviews, Female Athletes & Models, Female
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Posted 24 October 2014 by CutAndJacked.com

Gallery Motivation:


Dana Linn Bailey

Gallery Motivation: Dana Linn Bailey
Training, Motivation, Female, Gallery
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Posted 14 October 2014 by CutAndJacked.com

Gallery Motivation:


Qimmah Russo

Gallery Motivation: Qimmah Russo
Training, Motivation, Gallery, Female
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Posted 05 October 2014 by CutAndJacked.com

CutAndJacked.com Interview:


Sophia Thiel

"I always wanted to lose weight, but never had the proper knowledge and guidance. I thought it would be impossible for me" - Sophia Thiel
Interviews, Female, Female Athletes & Models
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