Interviews

"Having trained on my own for so many years and been fit and in shape I was beginning to lose my motivation and focus. I admit I was bored. I had been wanting to compete for some time and decided that at 49 it was now or never." - 51yo Donna De Lisser

"My training and nutrition is constantly changing with my body. This is a lifestyle for me and I don't take breaks. I'm consistently looking to improve and grow" - AJ Shukoori

"All the early mornings, dieting, cardio and weight sessions will pay off" - Sarah Allen (Eveston)

"DON’T be afraid to lift weights ladies, it's the only way you will get those curves you have always wanted." - Narmin Assria

"Don’t ever let anyone tell you how to live your life or pursue your dreams, the journey you’re on is for you. Not them." - Kayla Dee (Johnson)

"Develop a long term plan to achieve your goal, and be flexible enough to make necessary adjustments to see continued progress." - Michael Anderson, IFBB Physique Pro

"You have to understand that I really sucked at sports back in school. So getting some decent results from weight training motivated me even further." - Adrian Tan

"I find motivation in always trying something new, challenging myself. To take ones self out of their comfort zone is a good thing to create new motivation" - Michaela Augustsson

I “everyday it”. I work hard 365 days a year, not just 16 weeks out when it’s supposed to matter. - Kimberly Hoogendoorn

"Surround yourself with positivity. Find people or places that instill a positive atmosphere. It is much easier to achieve a goal or dream when you are in the right mindset' - Alyssa Michelle Agostini