"Stick to the 90/10 Diet, where 90% of your nutrition is clean and 10% pleasure, to follow and achieve a successful long-term physical goal" - Eric Leto

"We all have our dream physiques, set that goal and keep moving forward. Don't let anyone tell you that you can’t" - Brian Choi

"Always prepare your success and create the right environment, which will allow you to do so" - Samuel Dixon

"Competing or not, it is important to focus on what you are doing day in day out" - Joe Parsee

"Take things one day at a time. Make sure you are doing your best each day to achieve that end goal" - Julian Navarro

"The body will go where the mind will push it." - “Harrison Twins”, Owen and Lewis Harrison.

"There are always areas I can improve - I know I can always be better" - Marika Magriplis

"I didn‘t start lifting heavy until I got into two car accidents with only 6 months apart in 2008 and 2009. My back and shoulder got injured and nothing was working for me so I started weight lifting to get the muscles around the injuries stronger." - Karen Lind Thompson

"Fear stops people from achieving fulfillment in their hearts. People should believe in themselves, have faith and accept themselves as they truly are… amazing unique human beings!" - Sandra Radav

"1. Track your macros and calories. 2. Track your workout (reps, sets, loads) to ensure progressive overload. 3. Rinse, Repeat and enjoy." - Kane Sumabat