Posted 07 May 2014
"Always prepare your success and create the right environment, which will allow you to do so" - Samuel Dixon
Posted 03 May 2014
"Competing or not, it is important to focus on what you are doing day in day out" - Joe Parsee
Posted 23 April 2014
"Take things one day at a time. Make sure you are doing your best each day to achieve that end goal" - Julian Navarro
Posted 19 April 2014
"The body will go where the mind will push it." - “Harrison Twins”, Owen and Lewis Harrison.
Posted 15 April 2014
"There are always areas I can improve - I know I can always be better" - Marika Magriplis
Posted 26 March 2014
"I didn‘t start lifting heavy until I got into two car accidents with only 6 months apart in 2008 and 2009. My back and shoulder got injured and nothing was working for me so I started weight lifting to get the muscles around the injuries stronger." - Karen Lind Thompson
Posted 23 March 2014
"Fear stops people from achieving fulfillment in their hearts. People should believe in themselves, have faith and accept themselves as they truly are… amazing unique human beings!" - Sandra Radav
Posted 07 March 2014
"1. Track your macros and calories.
2. Track your workout (reps, sets, loads) to ensure progressive overload.
3. Rinse, Repeat and enjoy." - Kane Sumabat
Posted 08 February 2014
"If you want to create that body you have dreamed about for a long time, then go and get it! Set the goal, and stick with it. MAKE A PLAN. Without a plan you can't achieve your goal! No excuses, no 50% efforts. If you want to build a better body, you are going to have to go through a whole lot of pain, sweat and tears." - Eleonora Dobrinina
Posted 02 February 2014
"Having trained on my own for so many years and been fit and in shape I was beginning to lose my motivation and focus. I admit I was bored. I had been wanting to compete for some time and decided that at 49 it was now or never." - 51yo Donna De Lisser