Interviews

"Putting on muscle is tough, you have to accept the grind. Any gain is a good gain" - Salman Kassam

"Set a goal, make no excuses, train hard and smart" - Laura Madge

"Get a plan and stick to it, but more importantly give it time to work" - Charlene Gilbert

"I am not on a diet I just eat healthy. No processed food. I eat a lot! 6 to 10 sometimes more a day" - Aurora

"My main motivation comes from within – The desire to keep moving forward and to continue to improve my physique and my fitness" - Christine Ray

"Give up on the idea that there is a masculine and feminine way to achieving results in the weight room. Be prepared to get your hands dirty and lift heavy. " - Kelly Dessington

"Eat plenty of protein, drink at least a gallon of water a day, and LIFT HEAVY!" - Amy Suzanne Updike

"We all have times of self doubt or have days where we don't wake up as motivated, but you're more likely to stick to a plan if you know where it is you're going." - Kirk Miller

"I like heavy and intense training. I like feeling strong and looking good, so I never really lose motivation or enthusiasm" - Kristina Krstic

"I know many competitors come from a sports background but I am not one of them. Long story short, I was living a destructive lifestyle at an early age, went to rehab when I was 20 years old and after that is when I started lifting weights because I wanted to turn my life around and be healthy" - Megan Wyble