"Worry less about your weight and focus on living a healthy and active lifestyle" - Tara LaValley

"I have had a career of 15 years, and am still here, still training, still pushing forward, striving for more" - Allison Ethier

"Have a goal in mind. Once that ones completed, create another. Keep setting challenges for yourself to make you push harder each time." - Romane Lanceford

"Consistency is the key, but being smart is the lock!" - Valentino Tozzi

"The changes you want aren’t going to happen overnight but they will happen, if you provide the right conditions for it" - Lucy Sewell

"Everything you have done has got you to were you are, so if you want to change your life you're going to have to do things you've never done" - Mat Wolf

"Set big goals and make a detailed timeline. Then hold yourself accountable and know when to be hard on yourself and when to be flexible" - Rachel Morrissey

"You absolutely have to work hard and stay disciplined, there is no other way to become successful" - David Lengauer

"Yes it will be tough and seem like reaching your goals is almost impossible BUT it will be all worth it at the end if you stay the course and keep pushing through" - Obi Vincent

"Consistency is everything! By doing something over and over again it becomes a habit. Once it is a habit then it is a lot easier!" - Joel Corry