Interviews

"The changes you want aren’t going to happen overnight but they will happen, if you provide the right conditions for it" - Lucy Sewell

"Everything you have done has got you to were you are, so if you want to change your life you're going to have to do things you've never done" - Mat Wolf

"Set big goals and make a detailed timeline. Then hold yourself accountable and know when to be hard on yourself and when to be flexible" - Rachel Morrissey

"You absolutely have to work hard and stay disciplined, there is no other way to become successful" - David Lengauer

"Yes it will be tough and seem like reaching your goals is almost impossible BUT it will be all worth it at the end if you stay the course and keep pushing through" - Obi Vincent

"Consistency is everything! By doing something over and over again it becomes a habit. Once it is a habit then it is a lot easier!" - Joel Corry

"Time spent deliberating is just time spent treading water, and won't get you anywhere close to where you want to be." - Joe Delaney

"I knew that if I wanted to accomplish my goals I would have to take personal responsibility for my life, my choices and my actions" - Brenna McKenna

"I love nothing more than popping some tunes on and losing myself in the iron" - Tamika Webber

"Putting on muscle is tough, you have to accept the grind. Any gain is a good gain" - Salman Kassam