Interviews

"My training routine comprises of basic bodybuilding style lifting. Nothing fancy or complicated - just smart lifting and good mind muscle connection" - Quincy Winklaar

"My competition is myself and what I did the previous week. I'm always trying to beat those numbers, whether its a certain number of reps, or the increase of weight." - Chad Hollmer

"Train more, complain less" - Erko Jun

"I always give myself a goal. gaining size, getting ripped for a shoot or compete... these goals give me the boost I need to be at my best" - Greg Vong

"I love what I do , I love my lifestyle, that is more than enough motivation for me" - Juliana Malacarne Ms Physique Olympia Champion

"I think of the pain as love, and they do say love hurts so I want to walk out that gym everyday with pain" - Henson Hinds

"Eat big, but clean. Train hard, but smart. Trust the process, because it takes time to build a quality physique" - Cody James Redmond

"I am most proud of the mentality I have towards life! Mentally, physically and emotionally I have built strength and that for me is more important than any aesthetics" - Darrell Rabess

"USE WEIGHTS" and "LISTEN TO YOUR BODY"! What works for me may not work for you, and what works for you might not work for your best friend. If you aren't seeing results, change what you do, but equally don't expect change overnight, be consistent with your training and be kind to your body, reward it with sleep and healthy food that will allow it to grow and repair!" - Georgia B Simmons

"It’s crucial to avoid running into a plateau. I’d suggest to variate exercises so that the training routine doesn’t get boring and to implement weekly cycles (micro cycles) where you work on strength development followed by a hypertrophy and strength endurance phase" - Marco Laterza