"I think of something that makes me really angry, to the point that my heart starts pounding in my chest and I get that adrenaline rush. Try this if you never have, see how easy the bar will feel after you do this." - Marius Florentin

Published: Nov 23rd 2019

"There are a lot of people out there who are just around to put you down, or get something from you, make sure you surround yourself with the right people" - Dylan Neser

Published: Nov 21st 2019

"Make things easier for yourself and know your triggers; prepare your food in advance to avoid poor choices and if you find you skip your workouts, join a class or club where you're part of a team that keeps you motivated" - Kristina Vassilieva

Published: Oct 16th 2019

"Remember that someday your life can depend on it." - Nathaniel Hampton

"In order to transform yourself you must learn about yourself and to learn to love where you are currently at and through each phase of your journey" - Victoria Hampton

"When building up a physique always focus on trying to build the best version of yourself and not to compete against others" - Elton Pinto Mota

"If anyone had told me I would look like this, feel like this and be making a living from fitness and a healthy lifestyle I would never have believed it." - Ross Dickerson

“There are many ways to get fitter, stronger and leaner. You shouldn’t discriminate against any of them or favor one. As soon as you do, you close your mind and limit your potential. By this I mean learn to adopt the best parts of every form of training and don’t specialise to the point of limitation. Olympic lifting, bodybuilding, crossfit, gymnastics, they all have their merits.” - Ross Edgley

"I want to get the most out of every rep. I can’t bare to leave the gym thinking I haven’t given it everything" - Joe Pitt

"This is a game of health, and although we get lost in vanity, just remember that at the end of the day, we are in this because it makes us feel good." - Thomas DeLauer