Interviews

"In order to transform yourself you must learn about yourself and to learn to love where you are currently at and through each phase of your journey" - Victoria Hampton

"When building up a physique always focus on trying to build the best version of yourself and not to compete against others" - Elton Pinto Mota

"If anyone had told me I would look like this, feel like this and be making a living from fitness and a healthy lifestyle I would never have believed it." - Ross Dickerson

“There are many ways to get fitter, stronger and leaner. You shouldn’t discriminate against any of them or favor one. As soon as you do, you close your mind and limit your potential. By this I mean learn to adopt the best parts of every form of training and don’t specialise to the point of limitation. Olympic lifting, bodybuilding, crossfit, gymnastics, they all have their merits.” - Ross Edgley

"I want to get the most out of every rep. I can’t bare to leave the gym thinking I haven’t given it everything" - Joe Pitt

"This is a game of health, and although we get lost in vanity, just remember that at the end of the day, we are in this because it makes us feel good." - Thomas DeLauer

"My training routine comprises of basic bodybuilding style lifting. Nothing fancy or complicated - just smart lifting and good mind muscle connection" - Quincy Winklaar

"My competition is myself and what I did the previous week. I'm always trying to beat those numbers, whether its a certain number of reps, or the increase of weight." - Chad Hollmer

"Train more, complain less" - Erko Jun

"I believe everyone at some point will face obstacles when on their journey to achieving their goal physique. It's called LIFE and we can't always be in control of what happens in it. All you can do is surround yourself with positive people that support your goals and focus on what you can control" - Nina Anderson