6 Day a week routines

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Posted 01 May 2011 by CutAndJacked.com

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Theo “RickVick” Johnson

Download Theo "RickVick" Johnsons 6 day a week routine. "My rep range:10-15, always heavy... cant and just dont feel right doing lightweight"
Workouts, 6 Day a week routines, Male Workouts
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Posted 16 April 2011 by CutAndJacked.com

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Angela Gist

This is one of the routines I did for the month leading up to my fist figure competition to get lean and cut. For this routine cut your rest time down to about 30 seconds.On drop sets you continue to the next weight with no rest in between...
Workouts, 6 Day a week routines, Female workouts, Female
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Posted 18 March 2011 by CutAndJacked.com

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Mens Health Model Olly Foster

"Although my exercises are standard and pretty basic I always try incorporate as many fast twitch muscle fibres as possible on a lot of the compound movements. The reason is simple. You must vary your rep range in order to recruit the largest possible number of muscle fibers"
Workouts, 6 Day a week routines, Male Workouts
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Posted 27 February 2011 by CutAndJacked.com

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Scott Dorn

Download: Scott Dorn's weekly exercise routine. CutAndJacked.com bring you Downloadable workouts from the men and women with proven results. Download this free PDF and take it to the gym with you to work from.
Workouts, 6 Day a week routines, Male Workouts
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Posted 17 February 2011 by CutAndJacked.com

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Dana Linn Bailey

Download: Dana Linn Bailey's exercise routine. CutAndJacked.com bring you Downloadable workouts from the men and women with proven results. Download this free PDF and take it to the gym with you to work from.
Workouts, 6 Day a week routines, Female workouts, Female
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Posted 12 February 2011 by CutAndJacked.com

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Zee 'Shredded Diesel'

Download: Zee Shredded Diesels 3 day on 1 day off routine. CutAndjacked.com bring you Downloadable workouts from the men and women with proven results. Download this free PDF and take it to the gym with you to work from.
Workouts, 6 Day a week routines, Male Workouts
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Posted 11 February 2011 by CutAndJacked.com

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Jennifer Cullen

Download Jennifer Cullens weekly workout routine. CutAndjacked.com bring you Downloadable workouts from the men and women with proven results. Download this free PDF and take it to the gym with you to work from.
Workouts, 6 Day a week routines, Female workouts, Female
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by Pat Banya

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Pat Banya's Routine!

CutAndjacked.com bring you Downloadable workouts from the men and women with proven results. Download this free PDF and take it to the gym with you to work from.
Workouts, 6 Day a week routines, Male Workouts
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