6 Day a week routines

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Posted 31 January 2012 by CutAndJacked.com

Workout Routine:


Sadik "Physique" Hadzovic

Workout Routine: 5 day a week by Sadik "Physique" Hadzovic
Workouts, 5 Day a week routines, 6 Day a week routines, Male Workouts
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Posted 14 January 2012 by CutAndJacked.com

Workout Routine:


Giselle Jacques

Download Giselle Jacques 6 day a week exercise routine.
Workouts, 6 Day a week routines, Female workouts, Female
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Posted 07 November 2011 by CutAndJacked.com

Workout Routine:


IFBB Pro Raechelle Chase

Download a 6 day a week Raechelle Chase workout-routine.
Workouts, 6 Day a week routines, Female workouts, Female
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Posted 17 October 2011 by CutAndJacked.com

Workout: Calisthenics


Expert Frank Medrano

Calisthenics Expert Frank Medrano shares his intense 6-day a week workout routine.
Workouts, 6 Day a week routines, Male Workouts
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Posted 30 September 2011 by CutAndJacked.com

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Lawrence Ballenger

Download Lawrence Ballenger's 6 day a week workout.
Workouts, 6 Day a week routines, Male Workouts
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Posted 06 August 2011 by CutAndJacked.com

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Rafe Arlotti

Download Rafe Arlotti's 6 day a week workout. "Start out lighter, and then do the same amount of reps at a higher weight. Then drop reps with the same weight, and do that number with an increased weight again" - Rafe Arlotti
Workouts, 6 Day a week routines, Male Workouts
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Posted 03 July 2011 by CutAndJacked.com

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Ashley Jordan Katz

Download: Ashley Jordan Katz's 6 day a week exercise routine. CutAndJacked.com bring you Downloadable workouts from the men and women with proven results. Download this free PDF and take it to the gym with you to work from.
Workouts, 6 Day a week routines, Female
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Posted 10 June 2011 by CutAndJacked.com

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Fitness Model Kelly Rennie

Download-Workout: "I do cardio 6 days a week, generally power walk for 45 minutes in the morning or I jump into one of the boot camp classes (interval) down at my gym. I like to keep my cardio varied and exciting.I also hit the weight hard 4 days a week."
Workouts, 6 Day a week routines, Female workouts, Female
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Posted 27 May 2011 by CutAndJacked.com

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Steve Cook

"This is an example of one of the splits I have done. I like to keep the body guessing and I am constantly changing exercises, rep tempo and volume"
Workouts, 6 Day a week routines, Male Workouts
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Posted 11 May 2011 by CutAndJacked.com

Workout Routine :


James St Leger

Download Workout: Monday is usually a full body PHA workout. Tuesday will be a swim, then the rest of the week I will split up the body parts, with Sunday being rest day. I try to get in 2-3 HIIT sessions a week, so some of the days are AM/PM splits.
Workouts, 6 Day a week routines, Male Workouts
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