4 Day a week routines

Workout Routine by Tyler Stines

Workout Routine: Megan Donnelson Jensen

"I go as heavy as I can without compromising my form." - Lydia Rees

4 to 5 day a week workout routine by Nigel St Lewis.

"like training complementary muscles together, and following a split muscle group training routine. My work schedule changes constantly, so I don’t always follow a specific training day for each muscle group" - Fitness Model Vanessa Tib

Download this 4 day a week free PDF of the ripped, cut and jacked 'Redmann'

CutAndjacked.com bring you Downloadable workouts from the men and women with proven results. Download this free PDF and take it to the gym with you to work from.