Workout Routine by Tyler Stines

Workout Routine: Megan Donnelson Jensen

"I go as heavy as I can without compromising my form." - Lydia Rees

4 to 5 day a week workout routine by Nigel St Lewis.

"like training complementary muscles together, and following a split muscle group training routine. My work schedule changes constantly, so I don’t always follow a specific training day for each muscle group" - Fitness Model Vanessa Tib

Download this 4 day a week free PDF of the ripped, cut and jacked 'Redmann'

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