Weight Training

gym jewellery cj banner lower horizontal 1-1-b.jpg

Posted 04 April 2012 by Heather Leff

The “Best” Training


Tips for Women

Let me start by saying: There are a ton of tips and tricks out there on how to achieve your “best” physique. But when all’s said and done, how do you know which ones to listen to? How do you know which ones will put you on the straight and narrow to your “best” you?
Training, Abdominal Training, Female, Female based articles, Exercises, Female Specific Training, Leg Training, Quad Training, Shoulder Training, Tips, Weight Training
0 comments
Posted 18 January 2012 by Brad Borland, MA, CSCS

10 Simple Rules To Gain Mass


For Newbies And Teenagers

"Some simple rules to follow, or better yet, rules I wished I had followed. These are not hard and fast rules but just basic guidelines to take in and modify if needed. I do think, however, they are very important in your quest to build an impressive physique" - Brad Borland, MA, CSCS
Training, Gain Muscle, Other basics, Tips, Weight Training
0 comments
Posted 14 January 2012 by Brad Borland, MA, CSCS

TRAINING: 20 Rules


To A Better Physique

"A tip here and a piece of advice there can build up into one strong arsenal of knowledge. Little by little we can move beyond our limits and accomplish what we once thought was impossible. Here are 20 short reminders to get you to the next level" - Brad Borland, MA, CSCS
Training, Exercises, Fat loss, Gain Muscle, Other basics, Plateaus, Tips, Training Technique, Weight Training
0 comments
Posted 04 January 2012 by Tim McCune

Overcoming Plateaus:


The Squat

"At some point or another everyone hits a sticking point on their big lifts. For times such as these you need to take a step back, identify whereabouts in the lift you are struggling, and then utilise variations on the lifts" - Tim McCune
Training, Exercises, Leg Training, Other basics, Plateaus, Strength Training, Training Technique, Weight Training
0 comments
Posted 11 December 2011 by Brad Borland, M.A., CSCS

How To Guide On:


Building Immense Forearms

"Sweating the small stuff is what completes a physique from head to toe. Hamstrings, calves, rear deltoids, and forearms are among those details that, when developed properly, can make all the difference toward a well-balanced and proportioned body." Brad Borland, M.A., CSCS
Training, Arm Training, Exercises, Forearm Training, Training Technique, Weight Training
0 comments
Posted 03 December 2011 by Nick Nilsson

When Can You Have


Too Much Training Variety?

"The basic exercises are basic for a reason....they work and work well! So how much training variety do I recommend? And when would I suggest switching things up?" - By Nick Nilsson
Training, Exercises, Gain Muscle, Other basics, Plateaus, Tips, Weight Training
0 comments
Posted 30 November 2011 by Jon Habeshy, BS, PTA

Abdominal Training:


Developing Stage-worthy Abs!

"Abs! They are muscles of universal appeal. Not only do they complete one’s physique but everyone can appreciate a great set of abdominals. Whereas freaky quads and a massive back only impress a handful of people, abdominals span into pop culture." - Jon Habeshy, BS, PTA
Training, Abdominal Training, Exercises, Other basics, Tips, Weight Training
0 comments
Posted 20 November 2011 by Chad Shaw

10 In-depth Training And


Nutrition Tips By Chad Shaw

"Don't complicate your nutrition and make it more difficult than it needs to be. Fats don't make you fat, and carbohydrates don't make you fat. Calories consumed beyond the body's maintenance and growth needs make you fat." - Chad Shaw
Training, Exercises, Fat loss, Gain Muscle, Motivation, Other basics, Plateaus, Tips, Training Technique, Weight Training
0 comments
Posted 19 November 2011 by Steve Chen

CutAndJacked Tips:


Steve Chen's Top 6

"Focus on one phase at a time: bulking or leaning – For a lot of people, it’s hard to do put on muscle and lose fat at the same time, including me." - Steve Chen
Training, Exercises, Fat loss, Gain Muscle, Motivation, Other basics, Plateaus, Tips, Training Technique, Weight Training
0 comments
Posted 18 November 2011 by James St Leger

James St Legers Training Tips


To Help You On Your Way

"I see people doing 100's of bicep curls day in, day out, with the hope of getting bigger arms. And they get nowhere. Your biceps only fill up 1/3 of your t-shirt sleeve, with the other 2/3 being your triceps. Want big arms? Then you need to train your triceps too!" - James St Leger
Training, Chest Training, Exercises, Nutrition, Supplementation, Fat loss, Gain Muscle, Motivation, Other basics, Strength Training, Tips, Training Technique, Weight Training
0 comments

Pages

gmt banner_clean 1.jpg