Training Technique

"Super Slow is another method of lifting that many of the old school bodybuilders incorporated into their training in order to shock their muscles into new growth" - Melih F. Cologlu

"Show commitment by always making the gym a priority. No Matter what is going on; make sure to get in your workout." - Spencer Stamey

"While everyone’s schedule may differ in terms of how often we’re able to hit the gym, one thing will always remain – however much time we’re spending on our physiques, we better make it count." JC Deen

"One of the most effective ways to stimulate the growth of rock hard muscle in any part of the body is to totally fatigue that muscle group" - Dre Farnell

"Strength plateaus are often pretty simple to overcome provided you can work out what’s wrong. Observing a lift and looking at the mechanics of it can often tell you a lot about what’s failing within the lift, the initial acceleration, lockout, poor glute function" - Phil Learney

"Let’s face it, everyone wants six-pack abs. It may not be your number one training priority, but admit it… if you could clap your hands and suddenly have a lean, solid, chiseled midsection, I’m sure I’d be hearing a lot of applause!" - Josh Hewett

"From kettlebells to chains on squat bars to pushing the prowler or my personal favorite flipping the 200 lbs tractor truck tire, these non-traditional exercise examples are creating fast results" - Aundrea Annin NASM CPT

"I’m going to state this straight to your face: You must include calisthenics into your training routine for ultimate development. Pretty straightforward but it is true." - Alex Zinchenko

Struggling to break through those stubborn plateaus? Read this guide for using chains and bands! *SERIES 2: LINEAR VARIABLE RESISTANCE (USING CHAINS & BANDS)

We all hit a plateau at some point of our exercise program. Now, the difference between the athletes who keep improving and those who are stuck in a plateau is the key muscle shocking lifting techniques such as the REST-PAUSE technique.