Training Technique

"Let’s face it, everyone wants six-pack abs. It may not be your number one training priority, but admit it… if you could clap your hands and suddenly have a lean, solid, chiseled midsection, I’m sure I’d be hearing a lot of applause!" - Josh Hewett

"From kettlebells to chains on squat bars to pushing the prowler or my personal favorite flipping the 200 lbs tractor truck tire, these non-traditional exercise examples are creating fast results" - Aundrea Annin NASM CPT

"I’m going to state this straight to your face: You must include calisthenics into your training routine for ultimate development. Pretty straightforward but it is true." - Alex Zinchenko

Struggling to break through those stubborn plateaus? Read this guide for using chains and bands! *SERIES 2: LINEAR VARIABLE RESISTANCE (USING CHAINS & BANDS)

We all hit a plateau at some point of our exercise program. Now, the difference between the athletes who keep improving and those who are stuck in a plateau is the key muscle shocking lifting techniques such as the REST-PAUSE technique.

Many strength training and bodybuilding enthusiasts believe that working out using body weight exercises is ineffective for getting bigger and stronger. In my experience this is not the case. Ignore the benefits of body weight training at your own peril!

One of the most common HIIT strategies is called the TABATA method. Tabata training was discovered by Dr. Izumi Tabata and a team of researchers from the National Institute of Fitness and Sports in Tokyo.

Chrissy Zmijewski Takes you through a whole selection of expert fitness and exercise tips. We have selected a collection of her best!

Let’s examine the most commonly abused exercises often referred to as the “Big Three” and how perfecting the technique on these movements can lead to substantial levels of new growth and development.