Posted 23 November 2011
by Sean Harley
"You get all of your daily calories from either fats, proteins, or carbs. Your body needs all of these to function properly and when one of them is absent you’re going to crave it like there’s no tomorrow!" - Sean Harley
Posted 20 November 2011
by Chad Shaw
"Don't complicate your nutrition and make it more difficult than it needs to be. Fats don't make you fat, and carbohydrates don't make you fat. Calories consumed beyond the body's maintenance and growth needs make you fat." - Chad Shaw
Posted 19 November 2011
by Steve Chen
"Focus on one phase at a time: bulking or leaning – For a lot of people, it’s hard to do put on muscle and lose fat at the same time, including me." - Steve Chen
Posted 18 November 2011
by James St Leger
"I see people doing 100's of bicep curls day in, day out, with the hope of getting bigger arms. And they get nowhere. Your biceps only fill up 1/3 of your t-shirt sleeve, with the other 2/3 being your triceps. Want big arms? Then you need to train your triceps too!" - James St Leger
Training,
Chest Training,
Exercises,
Nutrition,
Supplementation,
Fat loss,
Gain Muscle,
Motivation,
Other basics,
Strength Training,
Tips,
Training Technique,
Weight Training
Posted 17 November 2011
by Melih F. Cologlu
"Most competitors look at the week or two following a contest as a time to cheat and eat junk foods. This is actually wasting a very unique period of time where the body can be an anabolic machine." - Melih F. Cologlu ACPT
Training,
Nutrition,
Diets,
Gain Muscle,
Nutrition Basics,
Post-Workout Nutrition,
Gain Muscle,
Other basics,
Plateaus,
Tips,
Training Technique,
Weight Training
Posted 16 November 2011
by Tarna Alderman
"Fitness is all about the journey. Its so much fun! Enjoy it! Even the worst days are rewarding. Keep yourself motivated with new supplements to try out, New shoes to wear... new lifts to explore, new recipes. Keep it fresh!" - Tarna Alderman ISSA CFT
Training,
Exercises,
Fat loss,
Female Specific Training,
Gain Muscle,
Motivation,
Other basics,
Plateaus,
Tips,
Training Technique,
Weight Training,
Female
Posted 14 November 2011
by Kizzito Ejam
"Remind yourself of your goals daily and share them with others. Motivation is like eating and taking a bath. If you don't do them each day, you'll starve to death and smell bad." - Kizzito Ejam
Posted 09 November 2011
by Nick Nilsson
"Deadlifts are a prime mass-building exercise...no doubt about it! But if you’ve been doing them awhile, it might be time to try a few different training techniques to start a whole new growth spurt...
These will definitely kick your butt!" - Nick Nilsson
Training,
Back Training,
Calve Training,
Exercises,
Hamstring Training,
Leg Training,
Other basics,
Plateaus,
Quad Training,
Strength Training,
Tips,
Training Technique,
Weight Training
Posted 30 October 2011
by Brad Borland, MA, CSCS
"Along with a sound eating plan and a comprehensive training regimen sculpted, ripped-up abs can become a reality. This article will focus on the actual training regimen" - Brad Borland, MA, CSCS
Posted 24 October 2011
by Matt Karstetter
"The pace of your reps should stay the same when going up or down. Slow the descent to add negative resistance for additional stimulation." - Matt Karstetter
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