We have been told that “sitting is the new smoking”. I don’t know if I would go that far, but most of us should probably move around more during the day. One issue caused by sitting too much is quad dominance.

Here are some exercises you can do right at home in the middle of your living room, and all you need is a workout mat. -

Published: April 18th 2020

"At first glance they may look similar. But actually, they are marked by significant differences in approach, philosophy, and results."

Published: Feb 18th 2020

"Pay attention to the following tips to establish a proper breathing technique when running."

Published: Dec 10th, 2019

"Just what muscles do sumo deadlifts work, you ask? Well, I will be answering that, and some other frequently asked questions"

Published: 8 Dec 2019

"When it comes to training, one of the most overlooked body parts is your neck. For sports like MMA, boxing, football, or nearly any physical activity, having a strong neck will definitely benefit you." - Brandan Fokken

"Everyone in the fitness industry talks about intensity. Supplement companies are developing ways to develop, manufacture, and sell it. Intensity seems to be the holy grail of achievement regardless of your fitness goals. But what is intensity?" - Jon Habeshy, BS, PTA

"I'll lay out how many intervals to do, which style of interval training to do, and how long to do it for." - Nick Nilsson

"If you have found yourself in a rut with your weight training this is for you." - Adam Bisek

"Diet without exercise will leave the body absent of shape and tone. Exercise without proper nutrition is counterproductive because for the body to repair itself" - Kwesi Keller