Training Technique

 
Posted 11 November 2020

Sitting Too Much Causes


Quad Dominance

We have been told that “sitting is the new smoking”. I don’t know if I would go that far, but most of us should probably move around more during the day. One issue caused by sitting too much is quad dominance.
Training, Weight Training, Training Technique
0 comments
Posted 18 April 2020

Alternative Workouts To Stay


In Shape During The Pandemic

Here are some exercises you can do right at home in the middle of your living room, and all you need is a workout mat. -

Published: April 18th 2020

Training, Other basics, Training Technique
0 comments
Posted 18 February 2020

Calisthenics Vs. Crossfit: Weighing


The Pros And Cons Of Each

"At first glance they may look similar. But actually, they are marked by significant differences in approach, philosophy, and results."

Published: Feb 18th 2020

Training, Training Technique, Bodyweight Training
0 comments
Posted 10 December 2019 by Elsie Doss

Breathing Technique: How


To Breathe Properly Running

"Pay attention to the following tips to establish a proper breathing technique when running."

Published: Dec 10th, 2019

Training, Training Technique, Tips, Cardio
0 comments
Posted 08 December 2019 by Elsie Doss

The Ultimate


Sumo Deadlift Guide

"Just what muscles do sumo deadlifts work, you ask? Well, I will be answering that, and some other frequently asked questions"

Published: 8 Dec 2019

Training, Back Training, Exercises, Gain Muscle, Strength Training, Training Technique
0 comments
Posted 21 April 2014 by Brandan Fokken

Building A


Stronger Neck

"When it comes to training, one of the most overlooked body parts is your neck. For sports like MMA, boxing, football, or nearly any physical activity, having a strong neck will definitely benefit you." - Brandan Fokken
Training, Strength Training, Exercises, Gain Muscle, Other basics, Tips, Training Technique, Weight Training
0 comments
Posted 06 November 2013 by Jon Habeshy, BS, PTA

The 3 Keys To


Training Intensity

"Everyone in the fitness industry talks about intensity. Supplement companies are developing ways to develop, manufacture, and sell it. Intensity seems to be the holy grail of achievement regardless of your fitness goals. But what is intensity?" - Jon Habeshy, BS, PTA
Training, Gain Muscle, Motivation, Other basics, Plateaus, Tips, Training Technique
0 comments
Posted 22 May 2013 by Nick Nilsson

HIIT: 8 Week Cardio Interval


Training Progression

"I'll lay out how many intervals to do, which style of interval training to do, and how long to do it for." - Nick Nilsson
Training, Cardio, HIIT, Other basics, Tips, Training Technique
0 comments
Posted 22 March 2013 by Adam Bisek

Overcome Plateaus: A Quick


Guide On Pre-Exhaust Training

"If you have found yourself in a rut with your weight training this is for you." - Adam Bisek
Training, Exercises, Gain Muscle, Other basics, Plateaus, Tips, Training Technique, Weight Training
0 comments
Posted 18 March 2013 by Kwesi Keller

10 Common Fitness And


Nutrition Questions Answered

"Diet without exercise will leave the body absent of shape and tone. Exercise without proper nutrition is counterproductive because for the body to repair itself" - Kwesi Keller
Training, Nutrition, Nutrition Basics, Cardio, Exercises, Fat loss, Gain Muscle, Other basics, Plateaus, Tips, Training Technique, Weight Training
0 comments

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