Posted 17 November 2011
by Melih F. Cologlu
"Most competitors look at the week or two following a contest as a time to cheat and eat junk foods. This is actually wasting a very unique period of time where the body can be an anabolic machine." - Melih F. Cologlu ACPT
Training,
Nutrition,
Diets,
Gain Muscle,
Nutrition Basics,
Post-Workout Nutrition,
Gain Muscle,
Other basics,
Plateaus,
Tips,
Training Technique,
Weight Training
Posted 16 November 2011
by Tarna Alderman
"Fitness is all about the journey. Its so much fun! Enjoy it! Even the worst days are rewarding. Keep yourself motivated with new supplements to try out, New shoes to wear... new lifts to explore, new recipes. Keep it fresh!" - Tarna Alderman ISSA CFT
Training,
Exercises,
Fat loss,
Female Specific Training,
Gain Muscle,
Motivation,
Other basics,
Plateaus,
Tips,
Training Technique,
Weight Training,
Female
Posted 15 November 2011
by Raymond Querido
"The way you train is another key factor to the results you will see on your journey to transforming your body. I’ve always believed in quality of quantity. Make every rep count!" - Raymond Querido
Posted 14 November 2011
by Kizzito Ejam
"Remind yourself of your goals daily and share them with others. Motivation is like eating and taking a bath. If you don't do them each day, you'll starve to death and smell bad." - Kizzito Ejam
Posted 12 November 2011
by John Lee
"Carefully devise a plan-of-attack for every objective, and then....STICK TO IT. Most people have good plans, and most good plans can be used to accomplish great things. The problem is that quite often, people abandon these plans way too early." - John Lee
Posted 11 November 2011
by Pauline Nordin
"Want to burn more calories? Add one set more on each exercise. If you add six different exercises that will yield six more minutes tops. In one week that might be 30 minutes more training which burns more calories for you." - Pauline Nordin
Posted 09 November 2011
by Nick Nilsson
"Deadlifts are a prime mass-building exercise...no doubt about it! But if you’ve been doing them awhile, it might be time to try a few different training techniques to start a whole new growth spurt...
These will definitely kick your butt!" - Nick Nilsson
Training,
Back Training,
Calve Training,
Exercises,
Hamstring Training,
Leg Training,
Other basics,
Plateaus,
Quad Training,
Strength Training,
Tips,
Training Technique,
Weight Training
Posted 01 November 2011
by Josh Hewett
"Not all pain is necessarily a bad thing. Quite often high levels of human performance are achieved by reaching outside of one’s comfort zone and testing the limits of the body’s pain tolerance." - Josh Hewett
Posted 30 October 2011
by Brad Borland, MA, CSCS
"Along with a sound eating plan and a comprehensive training regimen sculpted, ripped-up abs can become a reality. This article will focus on the actual training regimen" - Brad Borland, MA, CSCS
Posted 24 October 2011
by Matt Karstetter
"The pace of your reps should stay the same when going up or down. Slow the descent to add negative resistance for additional stimulation." - Matt Karstetter
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