Tips

gym jewellery cj banner lower horizontal 1-1-b.jpg

Posted 15 December 2011 by Brandan Fokken

5 steps to eliminate self-doubt


& fear on your fitness journey

"Don’t let yourself get intimidated by anyone else in the gym. Realize that everyone there is trying to do the same thing; better themselves. Whether you are a beginner or advanced; go in each day and do the best YOU can do and leave the intimidation factor at the door." - Brandan Fokken
Training, Motivation, Other basics, Tips
0 comments
Posted 03 December 2011 by Nick Nilsson

When Can You Have


Too Much Training Variety?

"The basic exercises are basic for a reason....they work and work well! So how much training variety do I recommend? And when would I suggest switching things up?" - By Nick Nilsson
Training, Exercises, Gain Muscle, Other basics, Plateaus, Tips, Weight Training
0 comments
Posted 02 December 2011 by Nick Paniagua

CutAndJacked 5 Tips:


by Nick Paniagua

"Patience is a must when it comes to this lifestyle we live. Many will give up due to the amount of hard work and patience the desired results require. No one said this would be easy, just know that nothing beats the feeling of accomplishment." - Nick Paniagua
Training, Other basics, Tips
0 comments
Posted 30 November 2011 by Jon Habeshy, BS, PTA

Abdominal Training:


Developing Stage-worthy Abs!

"Abs! They are muscles of universal appeal. Not only do they complete one’s physique but everyone can appreciate a great set of abdominals. Whereas freaky quads and a massive back only impress a handful of people, abdominals span into pop culture." - Jon Habeshy, BS, PTA
Training, Abdominal Training, Exercises, Other basics, Tips, Weight Training
0 comments
Posted 24 November 2011 by Louise Rogers

A Simple Guide To:


Speeding Up Your Metabolism

"Without spending too much time on the science, I will give you a few suggestions on how you can start firing up a slow metabolism!" - Louise Rogers
Training, Nutrition, Lose fat, Cardio, Fat loss, Other basics, Plateaus, Tips, Training Technique
0 comments
Posted 23 November 2011 by Sean Harley

Shredding Serious Fat Without


Losing Muscle by Sean Harley

"You get all of your daily calories from either fats, proteins, or carbs. Your body needs all of these to function properly and when one of them is absent you’re going to crave it like there’s no tomorrow!" - Sean Harley
Training, Nutrition, Nutrition Basics, Cardio, Fat loss, HIIT, Other basics, Plateaus, Tips, Training Technique
0 comments
Posted 22 November 2011 by Laura Jeanne

Get A Toned Firm Physique:


Tips By Laura Jeanne

"I don’t know how many times you have to see it before you believe it, but here it is ladies – you aren’t going to bulk up and become a she-hulk overnight if you start incorporating heavier weight training into your workouts." - Laura Jeanne
Female, Female based articles, Training, Female Specific Training, Motivation, Other basics, Tips
0 comments
Posted 20 November 2011 by Chad Shaw

10 In-depth Training And


Nutrition Tips By Chad Shaw

"Don't complicate your nutrition and make it more difficult than it needs to be. Fats don't make you fat, and carbohydrates don't make you fat. Calories consumed beyond the body's maintenance and growth needs make you fat." - Chad Shaw
Training, Exercises, Fat loss, Gain Muscle, Motivation, Other basics, Plateaus, Tips, Training Technique, Weight Training
0 comments
Posted 19 November 2011 by Steve Chen

CutAndJacked Tips:


Steve Chen's Top 6

"Focus on one phase at a time: bulking or leaning – For a lot of people, it’s hard to do put on muscle and lose fat at the same time, including me." - Steve Chen
Training, Exercises, Fat loss, Gain Muscle, Motivation, Other basics, Plateaus, Tips, Training Technique, Weight Training
0 comments
Posted 18 November 2011 by James St Leger

James St Legers Training Tips


To Help You On Your Way

"I see people doing 100's of bicep curls day in, day out, with the hope of getting bigger arms. And they get nowhere. Your biceps only fill up 1/3 of your t-shirt sleeve, with the other 2/3 being your triceps. Want big arms? Then you need to train your triceps too!" - James St Leger
Training, Chest Training, Exercises, Nutrition, Supplementation, Fat loss, Gain Muscle, Motivation, Other basics, Strength Training, Tips, Training Technique, Weight Training
0 comments

Pages

gmt banner_clean 1.jpg