Posted 02 June 2012
by Rosie Chee, BExSpSc
"Next to a sleek and sexy, toned midsection, high, tight glutes are the focus and desire of many women." - Rosie Chee BExSpSc
Posted 11 May 2012
by Melih F. Cologlu ACPT
"Make sure to apply plateau breaking training techniques such as: drop sets, negatives, partial reps, super slow reps etc.. Into your routine in order to keep the muscles guessing." - Melih F. Cologlu ACPT
Posted 25 April 2012
by Rosie Chee, BExSpSc
"There is NO “one size fits all” plan and whilst following a generic plan can help you get started, it is often a frustrating path. The best investment you can make is to get yourself a trainer" - Rosie Chee
Posted 04 April 2012
by Heather Leff
Let me start by saying: There are a ton of tips and tricks out there on how to achieve your “best” physique. But when all’s said and done, how do you know which ones to listen to? How do you know which ones will put you on the straight and narrow to your “best” you?
Training,
Abdominal Training,
Female,
Female based articles,
Exercises,
Female Specific Training,
Leg Training,
Quad Training,
Shoulder Training,
Tips,
Weight Training
Posted 10 March 2012
by Laura Jeanne
6 Things Women Should Never Do In The Gym by Laura Jeanne
Posted 10 March 2012
by Brandan Fokken
6 Things Men Should Never Do In The Gym by Brandan Fokken
Posted 05 March 2012
by Shaka Smith
"There are plenty of foods that can aid in achieving your best physique – do your research and turn to food first before looking to supplements." - Shaka Smith
Posted 28 February 2012
by Phil Learney
"Following on from my ultimate bulking guide I am now going to put together a pretty comprehensive guide to stripping down that bulk and get that physique out and ready for hitting the beach." - Phil Learney
Posted 14 February 2012
by Connor LaVallie
Over the past several years, I’ve done plenty of the searching, trying, and asking. Through it all, I’ve finally found what I call, ‘My rapid-fire tips to help you achieve your fitness (and personal) goals this year’ - Connor LaVallie
Posted 30 January 2012
by Heather Leff
"The trick to staying committed is setting a routine. Carve out time for lifting, set it in stone, and consider it non-negotiable. Like a second job." - Heather Leff
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