Tips

"Make sure to apply plateau breaking training techniques such as: drop sets, negatives, partial reps, super slow reps etc.. Into your routine in order to keep the muscles guessing." - Melih F. Cologlu ACPT

"There is NO “one size fits all” plan and whilst following a generic plan can help you get started, it is often a frustrating path. The best investment you can make is to get yourself a trainer" - Rosie Chee

Let me start by saying: There are a ton of tips and tricks out there on how to achieve your “best” physique. But when all’s said and done, how do you know which ones to listen to? How do you know which ones will put you on the straight and narrow to your “best” you?

6 Things Women Should Never Do In The Gym by Laura Jeanne

6 Things Men Should Never Do In The Gym by Brandan Fokken

"There are plenty of foods that can aid in achieving your best physique – do your research and turn to food first before looking to supplements." - Shaka Smith

"Following on from my ultimate bulking guide I am now going to put together a pretty comprehensive guide to stripping down that bulk and get that physique out and ready for hitting the beach." - Phil Learney

Over the past several years, I’ve done plenty of the searching, trying, and asking. Through it all, I’ve finally found what I call, ‘My rapid-fire tips to help you achieve your fitness (and personal) goals this year’ - Connor LaVallie

"The trick to staying committed is setting a routine. Carve out time for lifting, set it in stone, and consider it non-negotiable. Like a second job." - Heather Leff

"Some simple rules to follow, or better yet, rules I wished I had followed. These are not hard and fast rules but just basic guidelines to take in and modify if needed. I do think, however, they are very important in your quest to build an impressive physique" - Brad Borland, MA, CSCS