Tips

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Posted 05 September 2012 by Melih F. Cologlu ACPT

Prioritizing And Developing


Underdeveloped Arms

"There are different ways and methods to prioritize training. In this article we are going to discuss how to bring up your lagging arms and turn them into powerful guns!" - Melih F. Cologlu ACPT
Training, Arm Training, Bicep Training, Exercises, Gain Muscle, Other basics, Plateaus, Tips, Training Technique, Tricep Training, Weight Training
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Posted 29 August 2012 by Grant Lofthouse

5 Alternative Methods


To The Treadmill

"In this article, I’m going to give you 5 alternative methods that you can use instead of traditional cardio to get yourself ripped...cut and jacked" - Grant Lofthouse
Training, Cardio, Exercises, Fat loss, HIIT, Other basics, Tips, Training Technique
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Posted 07 August 2012 by Josh Englehart

CrossFit Guide: Think


Inside The Box

"Unless you have been living under a rock or haven’t stepped foot in a gym in the past few years, I am sure you have heard of CrossFit. CrossFit has skyrocketed to a nationwide fitness epidemic. This is due to its original, yet very intense, approach to getting in shape" - Josh Englehart
Training, Bodyweight Training, Cardio, Exercises, Fat loss, Gain Muscle, Other basics, Tips, Training Technique, Weight Training
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Posted 18 July 2012 by Ben Noy

Top 5 Quick Tips


By Ben Noy

"Believe in yourself and the gains will follow" ... Top 5 quick tips to achieve your ideal physique by Ben Noy.
Training, Tips
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Posted 05 July 2012 by Dre Farnell

Compound Sets: For Cut And


Jacked Chest And Triceps

"Compound setting is truly one of the best and fastest ways to add thickness and mass to your entire body, one part at a time. As you may well know packing on rock hard lean muscle mass without the fat that can accompany it is something that we all want to achieve..."
Training, Chest Training, Exercises, Gain Muscle, Tips, Training Technique, Tricep Training, Weight Training
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Posted 19 June 2012 by Adam Bisek

The Basics: Fundamentals


To Lean Muscle Mass

The Basic fundamentals to achieving lean muscle mass.
Training, Exercises, Gain Muscle, Other basics, Plateaus, Tips, Training Technique, Weight Training
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Posted 11 June 2012 by Brandan Fokken

Your Health


Is Your Business

This article will lay out 7 strategies to help you succeed and find balance, Balance = Success.
Training, Motivation, Other basics, Tips
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Posted 02 June 2012 by Rosie Chee, BExSpSc

Women: Shaping


The Perfect Glutes

"Next to a sleek and sexy, toned midsection, high, tight glutes are the focus and desire of many women." - Rosie Chee BExSpSc
Female, Female based articles, Training, Exercises, Female Specific Training, Gain Muscle, Other basics, Tips, Training Technique, Weight Training
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Posted 11 May 2012 by Melih F. Cologlu ACPT

Top 10 Tips For Your Ideal


Physique By Melih F. Cologlu

"Make sure to apply plateau breaking training techniques such as: drop sets, negatives, partial reps, super slow reps etc.. Into your routine in order to keep the muscles guessing." - Melih F. Cologlu ACPT
Training, Exercises, Other basics, Plateaus, Tips, Training Technique, Weight Training
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Posted 25 April 2012 by Rosie Chee, BExSpSc

What Women Starting Out


Need To Know About Training

"There is NO “one size fits all” plan and whilst following a generic plan can help you get started, it is often a frustrating path. The best investment you can make is to get yourself a trainer" - Rosie Chee
Female, Female based articles, Training, Female Specific Training, Other basics, Tips
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