Posted 22 March 2013
by Adam Bisek
"If you have found yourself in a rut with your weight training this is for you." - Adam Bisek
Posted 18 March 2013
by Kwesi Keller
"Diet without exercise will leave the body absent of shape and tone. Exercise without proper nutrition is counterproductive because for the body to repair itself" - Kwesi Keller
Training,
Nutrition,
Nutrition Basics,
Cardio,
Exercises,
Fat loss,
Gain Muscle,
Other basics,
Plateaus,
Tips,
Training Technique,
Weight Training
Posted 15 March 2013
by Pauline Nordin
Video: Reasons Your Arms Are Not Growing - Arm Growing Tips By Pauline Nordin
Female,
Female based articles,
Training,
Arm Training,
Videos,
Female Fitness & Motivation Videos,
Bicep Training,
Exercises,
Female Specific Training,
Plateaus,
Tips,
Training Technique,
Tricep Training,
Weight Training
Posted 14 March 2013
by Georgia Simmon UKBFF
"Many women want to avoid lifting weights because they’re generally afraid of them or don’t understand how they are going to benefit from them. Simply: If you don’t lift weights you cannot sculpt your body in to the shape that you want it to be." - Georgia Simmons
Posted 07 March 2013
by Brad Borland, M.A., CSCS
"This article will shed a little light on scheduling your time, finding ways to save money on food and supplements, convenient food preparation, and other little tricks to help you reach your goals a little easier." - Brad Borland, M.A., CSCS
Posted 18 February 2013
by Grant Lofthouse
There are many ways to break through a plateau… Take a deload week where you perform about 40% of your previous week, change the program in terms of a different set and rep scheme or exercise variation. You can tag a barbell complex onto the end of your strength training program - Grant Lofthouse
Posted 21 December 2012
by Amy Jo Horvath - NPC Figure Competitor
"Make adjustments to your training, your timelines of your goals and above all, be creative" - Amy Jo Horvath - NPC Figure Competitor
Posted 11 December 2012
by Andreia Brazier
"My goal during training is the quality of the movement followed with the mental connection between the muscle that is working. I am a big believer in quality rather than quantity." - Andreia Brazier
Posted 27 November 2012
by Tirrel Grant
"No matter how hard you train there is no magical workout program that will give you optimal results with a poor diet" - Tirrel Grant
Posted 23 October 2012
by Brad Borland, MA, CSCS
"On your quest to build a solid, proportioned physique, you must first build a foundation of balanced muscularity through your best efforts. Here's ten training techniques that will help you along your way" - Brad Borland, MA, CSCS
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