Tips

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Posted 22 October 2014 by Dave Cunningham

10 Tips: How To Build A


Fitness Model Physique

"Here are my top 10 tips that helped me and could possibly help you to reach the physique of your dreams" - Dave Cunningham
Training, Tips
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Posted 07 October 2014 by Sarah Anton

7 Tips To Get Motivated


For That Morning Workout

"Even though it’s very tempting sometimes to give in to that little voice and go back to bed, you can’t! You have goals to achieve and people to prove wrong, so you better get that morning workout in. Here are 7 useful tips that will get you off your feet and motivated for that morning workout." - Sarah Anton
Training, Motivation, Other basics, Tips
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Posted 25 June 2014 by Christine Anne

You Snooze, You Win:


7 Useful Sleep Tips

"What can you do to ensure adequate quality sleep? It doesn't have to cost money, and might take but a few minutes of your time. Try these proven methods to prime your body and mind before hitting the sack." - Christine Anne
Training, Other basics, Tips
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Posted 21 April 2014 by Brandan Fokken

Building A


Stronger Neck

"When it comes to training, one of the most overlooked body parts is your neck. For sports like MMA, boxing, football, or nearly any physical activity, having a strong neck will definitely benefit you." - Brandan Fokken
Training, Strength Training, Exercises, Gain Muscle, Other basics, Tips, Training Technique, Weight Training
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Posted 06 November 2013 by Jon Habeshy, BS, PTA

The 3 Keys To


Training Intensity

"Everyone in the fitness industry talks about intensity. Supplement companies are developing ways to develop, manufacture, and sell it. Intensity seems to be the holy grail of achievement regardless of your fitness goals. But what is intensity?" - Jon Habeshy, BS, PTA
Training, Gain Muscle, Motivation, Other basics, Plateaus, Tips, Training Technique
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Posted 22 May 2013 by Nick Nilsson

HIIT: 8 Week Cardio Interval


Training Progression

"I'll lay out how many intervals to do, which style of interval training to do, and how long to do it for." - Nick Nilsson
Training, Cardio, HIIT, Other basics, Tips, Training Technique
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Posted 22 April 2013 by Kris Gethin

Kris Gethin's 4


Secrets To Success

"Many people will try and tell you your goals are foolish or aren't feasible. You can ignore these naysayers and still be successful.... Here are 4 of my secrets to success that have helped me not only achieve my goals, but have also made the journey to them enjoyable." - Kris Gethin
Training, Motivation, Other basics, Tips
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Posted 22 March 2013 by Adam Bisek

Overcome Plateaus: A Quick


Guide On Pre-Exhaust Training

"If you have found yourself in a rut with your weight training this is for you." - Adam Bisek
Training, Exercises, Gain Muscle, Other basics, Plateaus, Tips, Training Technique, Weight Training
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Posted 18 March 2013 by Kwesi Keller

10 Common Fitness And


Nutrition Questions Answered

"Diet without exercise will leave the body absent of shape and tone. Exercise without proper nutrition is counterproductive because for the body to repair itself" - Kwesi Keller
Training, Nutrition, Nutrition Basics, Cardio, Exercises, Fat loss, Gain Muscle, Other basics, Plateaus, Tips, Training Technique, Weight Training
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Posted 15 March 2013 by Pauline Nordin

Video: Arm Growing Tips


By Pauline Nordin

Video: Reasons Your Arms Are Not Growing - Arm Growing Tips By Pauline Nordin
Female, Female based articles, Training, Arm Training, Film, Female Fitness & Motivation Videos, Bicep Training, Exercises, Female Specific Training, Plateaus, Tips, Training Technique, Tricep Training, Weight Training
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