Posted 06 May 2020
"Listen, it’s not what you think. I’m not going to tell you about a new technique to try or costly special equipment or even some underground secret training program"
Published: May 6th 2020
Posted 10 December 2019
"Pay attention to the following tips to establish a proper breathing technique when running."
Published: Dec 10th, 2019
Posted 19 July 2019
3. “Take your time doing your reps, it's not a race. Perfect your form, less injury, better results”.
Posted 02 January 2015
"So you decide to get into shape, which is great, but do you have a specific goal in mind? Unless you do, will you ever be happy? And these goals will change as you go on of course, but start somewhere, hit that target and then choose a new goal" - Su Farrell
Posted 22 October 2014
"Here are my top 10 tips that helped me and could possibly help you to reach the physique of your dreams" - Dave Cunningham
Posted 07 October 2014
"Even though it’s very tempting sometimes to give in to that little voice and go back to bed, you can’t! You have goals to achieve and people to prove wrong, so you better get that morning workout in. Here are 7 useful tips that will get you off your feet and motivated for that morning workout." - Sarah Anton
Posted 25 June 2014
"What can you do to ensure adequate quality sleep? It doesn't have to cost money, and might take but a few minutes of your time. Try these proven methods to prime your body and mind before hitting the sack." - Christine Anne
Posted 21 April 2014
"When it comes to training, one of the most overlooked body parts is your neck. For sports like MMA, boxing, football, or nearly any physical activity, having a strong neck will definitely benefit you." - Brandan Fokken
Posted 06 November 2013
"Everyone in the fitness industry talks about intensity. Supplement companies are developing ways to develop, manufacture, and sell it. Intensity seems to be the holy grail of achievement regardless of your fitness goals. But what is intensity?" - Jon Habeshy, BS, PTA
Posted 22 May 2013
"I'll lay out how many intervals to do, which style of interval training to do, and how long to do it for." - Nick Nilsson