Strength Training

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Posted 28 June 2015 by Matt Dustin, CPT, CES

Train Like An Athlete Part 4:


Conditioning

"I’m going to show you my favorite conditioning and core exercises, and bring it all together to show you how to set up a training week" - Matt Dustin, CPT, CES
Training, Strength Training
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Posted 27 June 2015 by Matt Dustin, CPT, CES

Train Like an Athlete - Part 3:


Lower Body Training

"Movements such as acceleration, deceleration, jumping, and changing directions are very dependent on leg strength. The importance of leg training cannot be understated." - Matt Dustin, CPT, CES
Training, Strength Training
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Posted 26 June 2015 by Matt Dustin, CPT, CES

Train Like an Athlete Part 2:


Upper Body Exercises

"Strength training is the next essential component. Everyone should get stronger, regardless of their goals. No way around this. Whether you want to look great, move faster, fix your posture and feel better, lose weight - it doesn’t matter. Getting strong is the best way around this.' - Matt Dustin, CPT, CES
Training, Strength Training
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Posted 25 June 2015 by Matt Dustin, CPT, CES

Train Like An Athlete Part 1:


The Warm-Up

"I’m going to show you how to build athletic quality training right into your current physique workouts. We begin with the warm-up, and we’re going to jump right in. Welcome to your new life." - Matt Dustin
Training, Bodyweight Training, Strength Training
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Posted 21 April 2014 by Brandan Fokken

Building A


Stronger Neck

"When it comes to training, one of the most overlooked body parts is your neck. For sports like MMA, boxing, football, or nearly any physical activity, having a strong neck will definitely benefit you." - Brandan Fokken
Training, Strength Training, Exercises, Gain Muscle, Other basics, Tips, Training Technique, Weight Training
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Posted 22 October 2013 by Melih F. Cologlu

4 Quick Tips To Naturally


Boost Your Testosterone Levels

"Testosterone is one of the most important hormones that is responsible for building muscle mass as well as bone strength, sexual functions, mood and other factors in the human body. Here are my top 4 tips on boosting T-levels naturally" - Melih F. Cologlu
Nutrition, Gain Muscle, Training, Gain Muscle, Other basics, Plateaus, Strength Training
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Posted 09 June 2012 by Tyler Prochnow

Get Explosive, Powerful Arms


with Upper Body Plyometrics

"Have you hit a plateau with your arms and nothing seems to be working? Want to get explosive power in your chest and shoulders? Want to spice up your upper body workouts? Try Plyometrics!" - Tyler Prohnow, Certified ACE Personal Trainer
Training, Bodyweight Training, Exercises, Gain Muscle, Other basics, Plateaus, Strength Training
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Posted 04 January 2012 by Tim McCune

Overcoming Plateaus:


The Squat

"At some point or another everyone hits a sticking point on their big lifts. For times such as these you need to take a step back, identify whereabouts in the lift you are struggling, and then utilise variations on the lifts" - Tim McCune
Training, Exercises, Leg Training, Other basics, Plateaus, Strength Training, Training Technique, Weight Training
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Posted 18 November 2011 by James St Leger

James St Legers Training Tips


To Help You On Your Way

"I see people doing 100's of bicep curls day in, day out, with the hope of getting bigger arms. And they get nowhere. Your biceps only fill up 1/3 of your t-shirt sleeve, with the other 2/3 being your triceps. Want big arms? Then you need to train your triceps too!" - James St Leger
Training, Chest Training, Exercises, Nutrition, Supplementation, Fat loss, Gain Muscle, Motivation, Other basics, Strength Training, Tips, Training Technique, Weight Training
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Posted 09 November 2011 by Nick Nilsson

Super Intense Deadlift


Variations For More Muscle

"Deadlifts are a prime mass-building exercise...no doubt about it! But if you’ve been doing them awhile, it might be time to try a few different training techniques to start a whole new growth spurt... These will definitely kick your butt!" - Nick Nilsson
Training, Back Training, Calve Training, Exercises, Hamstring Training, Leg Training, Other basics, Plateaus, Quad Training, Strength Training, Tips, Training Technique, Weight Training
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