Workouts

Get free workouts straight from your favourite male and female fitness models, bodybuilders and athletes.

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Posted 31 October 2011 by CutAndJacked.com

Workout Routine:


Jennifer Tinney

Download Jennifer Tinneys 5 day a week workout-routine.
Workouts, 5 Day a week routines, Female workouts, Female
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Posted 17 October 2011 by CutAndJacked.com

Workout: Calisthenics


Expert Frank Medrano

Calisthenics Expert Frank Medrano shares his intense 6-day a week workout routine.
Workouts, 6 Day a week routines, Male Workouts
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Posted 30 September 2011 by CutAndJacked.com

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Lawrence Ballenger

Download Lawrence Ballenger's 6 day a week workout.
Workouts, 6 Day a week routines, Male Workouts
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Posted 12 August 2011 by CutAndJacked.com

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Courtney Prather

Download bodybuilding.com's fit body competition winner Courtney Prather's 5 - day a week workout routine.
Workouts, 5 Day a week routines, Female workouts, Female
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Posted 06 August 2011 by CutAndJacked.com

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Rafe Arlotti

Download Rafe Arlotti's 6 day a week workout. "Start out lighter, and then do the same amount of reps at a higher weight. Then drop reps with the same weight, and do that number with an increased weight again" - Rafe Arlotti
Workouts, 6 Day a week routines, Male Workouts
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Posted 01 August 2011 by CutAndJacked.com

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Fitness Model Vanessa Tib

"like training complementary muscles together, and following a split muscle group training routine. My work schedule changes constantly, so I don’t always follow a specific training day for each muscle group" - Fitness Model Vanessa Tib
Workouts, 4 Day a week routines, Female workouts, Female
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Posted 29 July 2011 by Jason Borish

Step by Step Detailed


Routine by: Jason Borish

"I always begin the training week with legs on Sunday: When in season I do 4 sets of squats, while not focusing on how much weight I can do, but doing it right with correct form" - Jason Borish
Workouts, Male Workouts
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Posted 08 July 2011 by CutAndJacked.com

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Kizzito Ejam

"I have two separate training sessions in the day. My cardio session is about 45 minutes...and my weight training sessions last about 45 minutes to an hour." Kizzito Ejam
Workouts, Male Workouts
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Posted 03 July 2011 by CutAndJacked.com

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Ashley Jordan Katz

Download: Ashley Jordan Katz's 6 day a week exercise routine. CutAndJacked.com bring you Downloadable workouts from the men and women with proven results. Download this free PDF and take it to the gym with you to work from.
Workouts, 6 Day a week routines, Female
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Posted 15 June 2011 by CutAndJacked.com

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Jada Kelly

Download-Workout: "I honestly just love doing lunges LOL it’s crazy I know but I really enjoy the movement and the burn in your quads and butt when you are doing high reps! I also LOVE how lunges tighten and lift my butt" - Jada Kelly
Workouts, Female workouts, Female
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