Posted 17 October 2011
Calisthenics Expert Frank Medrano shares his intense 6-day a week workout routine.
Posted 30 September 2011
Download Lawrence Ballenger's 6 day a week workout.
Posted 12 August 2011
Download bodybuilding.com's fit body competition winner Courtney Prather's 5 - day a week workout routine.
Posted 06 August 2011
Download Rafe Arlotti's 6 day a week workout. "Start out lighter, and then do the same amount of reps at a higher weight. Then drop reps with the same weight, and do that number with an increased weight again" - Rafe Arlotti
Posted 01 August 2011
"like training complementary muscles together, and following a split muscle group training routine. My work schedule changes constantly, so I don’t always follow a specific training day for each muscle group" - Fitness Model Vanessa Tib
Posted 29 July 2011
"I always begin the training week with legs on Sunday: When in season I do 4 sets of squats, while not focusing on how much weight I can do, but doing it right with correct form" - Jason Borish
Posted 08 July 2011
"I have two separate training sessions in the day. My cardio session is about 45 minutes...and my weight training sessions last about 45 minutes to an hour." Kizzito Ejam
Posted 03 July 2011
Download: Ashley Jordan Katz's 6 day a week exercise routine. CutAndJacked.com bring you Downloadable workouts from the men and women with proven results. Download this free PDF and take it to the gym with you to work from.
Posted 15 June 2011
Download-Workout: "I honestly just love doing lunges LOL it’s crazy I know but I really enjoy the movement and the burn in your quads and butt when you are doing high reps! I also LOVE how lunges tighten and lift my butt" - Jada Kelly
Posted 10 June 2011
"Typically I lift 5 days a week with a three-day split that I rotate:
I do a 6th day of just cardio and abs. Most days I do 20-30 minutes of cardio in addition to lifting. I usually have one day off a week to rest." - Justine Moore