Posted 06 December 2011
Fitness Model David Kimmerle's workout.
Posted 07 November 2011
Download a 6 day a week Raechelle Chase workout-routine.
Posted 31 October 2011
Download Jennifer Tinneys 5 day a week workout-routine.
Posted 17 October 2011
Calisthenics Expert Frank Medrano shares his intense 6-day a week workout routine.
Posted 30 September 2011
Download Lawrence Ballenger's 6 day a week workout.
Posted 12 August 2011
Download bodybuilding.com's fit body competition winner Courtney Prather's 5 - day a week workout routine.
Posted 06 August 2011
Download Rafe Arlotti's 6 day a week workout. "Start out lighter, and then do the same amount of reps at a higher weight. Then drop reps with the same weight, and do that number with an increased weight again" - Rafe Arlotti
Posted 01 August 2011
"like training complementary muscles together, and following a split muscle group training routine. My work schedule changes constantly, so I don’t always follow a specific training day for each muscle group" - Fitness Model Vanessa Tib
Posted 29 July 2011
"I always begin the training week with legs on Sunday: When in season I do 4 sets of squats, while not focusing on how much weight I can do, but doing it right with correct form" - Jason Borish
Posted 08 July 2011
"I have two separate training sessions in the day. My cardio session is about 45 minutes...and my weight training sessions last about 45 minutes to an hour." Kizzito Ejam