Posted 10 May 2012
Workout Routine: Rosie Chee
Posted 06 May 2012
Mike Raso takes you through his Chest, Back, Shoulder, Tricep, Bicep, Legs and Ab routine.
Posted 17 April 2012
Bikini Competitor Margret Gnarr's 6 day a week exercise routine.
Posted 14 April 2012
I currently work with a 6 day split routine which looks like this...
Posted 04 April 2012
Workout Routine: Haley Davis
Posted 29 February 2012
"Morning fasted cardio- 30/ 45 mins 5- 6 days a week
I’m usually lifting heavier at the beginning of show prep and taper the weight down and take the reps up as I get closer" - Brandan Fokken
Posted 22 February 2012
4 to 5 day a week workout routine by Nigel St Lewis.
Posted 13 February 2012
Ingrid Romero's 6 day a week workout routine.
Posted 31 January 2012
Workout Routine: 5 day a week by Sadik "Physique" Hadzovic
Posted 24 January 2012
Download Fitness model and bikini Athlete Ana Delia De Iturrondo's workout routine.