Workouts

Workout Routine: Rosie Chee

Mike Raso takes you through his Chest, Back, Shoulder, Tricep, Bicep, Legs and Ab routine.

Bikini Competitor Margret Gnarr's 6 day a week exercise routine.

I currently work with a 6 day split routine which looks like this...

Workout Routine: Haley Davis

"Morning fasted cardio- 30/ 45 mins 5- 6 days a week I’m usually lifting heavier at the beginning of show prep and taper the weight down and take the reps up as I get closer" - Brandan Fokken

4 to 5 day a week workout routine by Nigel St Lewis.

Ingrid Romero's 6 day a week workout routine.

Workout Routine: 5 day a week by Sadik "Physique" Hadzovic

Download Fitness model and bikini Athlete Ana Delia De Iturrondo's workout routine.