Workouts

Get free workouts straight from your favourite male and female fitness models, bodybuilders and athletes.

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Posted 21 January 2013 by Margret Gnarr

Video Workout: Margret


Gnarrs Glute Workout

Video Workout: Margret Gnarrs Glute Workout
Training, Videos, Female Fitness & Motivation Videos, Female, Female Fitness & Motivation Videos, Workouts, Female workouts, Female Specific Training
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Posted 13 January 2013 by Su Farrell, (Created by Phil Learney)

Part 1: Su Farrell's Competition


Prep - Training 16 weeks out

Su Farrell's Figure Competition Prep: 16 weeks out
Female, Female based articles, Training, Workouts, Female workouts, Female Specific Training
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Posted 16 December 2012 by CutAndJacked.com

Workout Routine:


Jeremy Scott

Workout Routine: Jeremy Scott
Workouts, 6 Day a week routines, Male Workouts
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Posted 11 December 2012 by Andreia Brazier

Abdominal Training


By Andreia Brazier

"My goal during training is the quality of the movement followed with the mental connection between the muscle that is working. I am a big believer in quality rather than quantity." - Andreia Brazier
Training, Abdominal Training, Female, Female based articles, Female Specific Training, Other basics, Tips, Workouts
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Posted 10 December 2012 by CutAndJacked.com

Workout Routine:


Melissa Le Man

Workout Routine: Melissa Le Man
Workouts, 6 Day a week routines, Female workouts, Female
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Posted 26 October 2012 by CutAndJacked.com

Workout: Wheelchair


Bodybuilder Nick Scott

Workout routine by wheelchair bodybuilder Nick Scott
Workouts, 5 Day a week routines
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Posted 20 October 2012 by cutAndJacked.com

Workout Routine:


Tyrone Ogedegbe

Workout Routine: Tyrone Ogedegbe
Workouts, Male Workouts
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Posted 14 September 2012 by CutAndJacked.com

Workout Routine:


Tavi Castro

Workout Routine: Tavi Castro
Workouts, 6 Day a week routines, Male Workouts
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Posted 16 August 2012 by CutAndJacked.com

Workout Routine:


Fitness Model David Morin

5 day a week workout routine by fitness model David Morin
Workouts, 5 Day a week routines, Male Workouts
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Posted 08 August 2012 by CutAndJacked.com

Workout Routine:


Kimberly De Jesus Alfonso

6 day a week workout routine by Kimberly De Jesús Alfonso.
Workouts, 6 Day a week routines, Female workouts, Female
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