Workouts

Get free workouts straight from your favourite male and female fitness models, bodybuilders and athletes.

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by Pat Banya

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Pat Banya's Routine!

CutAndjacked.com bring you Downloadable workouts from the men and women with proven results. Download this free PDF and take it to the gym with you to work from.
Workouts, 6 Day a week routines, Male Workouts
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by Dave Goodin

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A Dave Goodin routine

CutAndjacked.com bring you Downloadable workouts from the men and women with proven results. Download this free PDF and take it to the gym with you to work from.
Workouts, 5 Day a week routines, Male Workouts
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by Amanda Gano

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Amanda Gano

CutAndjacked.com bring you Downloadable workouts from the men and women with proven results. Download this free PDF and take it to the gym with you to work from.
Workouts, 4 Day a week routines, Female workouts, Female
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