Workouts

Get free workouts straight from your favourite male and female fitness models, bodybuilders and athletes.

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Posted 23 March 2011 by CutAndJacked.com

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Nick Paniagua "XNick EdgeX"

DOWNLOAD: Nick-Paniagua's routine. " After reading more and more about training and how important rest is, I decided to ease up a bit and hit a 2 day on, 1 day off routine for about 1.5 hours a day."
Workouts, 5 Day a week routines, Male Workouts
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Posted 20 March 2011 by CutAndJacked.com

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Tammy Bravomalo

Download: Tammy Bravomalo's 5 day a week exercise routine.
Workouts, 5 Day a week routines, Female workouts, Female
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Posted 18 March 2011 by CutAndJacked.com

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Mens Health Model Olly Foster

"Although my exercises are standard and pretty basic I always try incorporate as many fast twitch muscle fibres as possible on a lot of the compound movements. The reason is simple. You must vary your rep range in order to recruit the largest possible number of muscle fibers"
Workouts, 6 Day a week routines, Male Workouts
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Posted 12 March 2011 by CutAndJacked.com

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Sean Harley

Download Sean Harleys Workout. "This is a sample of what I do when I’m building while cutting bodyfat. On top of the lifting split here I’d do 10-15 minutes of HIIT cardio on every day except leg day (because I can’t walk after those workouts)"
Workouts, 5 Day a week routines, Male Workouts
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Posted 06 March 2011 by CutAndJacked.com

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Steve Chen

Download: Steve Chen's 5 day a week Max strength exercise routine. CutAndJacked.com bring you Downloadable workouts from the men and women with proven results. Download this free PDF and take it to the gym with you to work from.
Workouts, 5 Day a week routines, Male Workouts
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Posted 27 February 2011 by CutAndJacked.com

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Scott Dorn

Download: Scott Dorn's weekly exercise routine. CutAndJacked.com bring you Downloadable workouts from the men and women with proven results. Download this free PDF and take it to the gym with you to work from.
Workouts, 6 Day a week routines, Male Workouts
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Posted 20 February 2011 by CutAndJacked.com

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Hasani Brown

Download: Hasani Brown's 5 day a week exercise routine. CutAndJacked.com bring you Downloadable workouts from the men and women with proven results. Download this free PDF and take it to the gym with you to work from.
Workouts, 5 Day a week routines, Male Workouts
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Posted 17 February 2011 by CutAndJacked.com

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Dana Linn Bailey

Download: Dana Linn Bailey's exercise routine. CutAndJacked.com bring you Downloadable workouts from the men and women with proven results. Download this free PDF and take it to the gym with you to work from.
Workouts, 6 Day a week routines, Female workouts, Female
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Posted 17 February 2011 by CutAndJacked.com

Workout Routine :


Frank Jones

Download a Frank Jones weekly workout routine. CutAndJacked.com bring you Downloadable workouts from the men and women with proven results. Download this free PDF and take it to the gym with you to work from.
Workouts, 5 Day a week routines, Male Workouts
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Posted 12 February 2011 by CutAndJacked.com

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Zee 'Shredded Diesel'

Download: Zee Shredded Diesels 3 day on 1 day off routine. CutAndjacked.com bring you Downloadable workouts from the men and women with proven results. Download this free PDF and take it to the gym with you to work from.
Workouts, 6 Day a week routines, Male Workouts
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