Plateaus

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Posted 20 October 2011 by Melih F. Cologlu

Shock Muscles Into Growth


With The SuperSlow Technique

"Super Slow is another method of lifting that many of the old school bodybuilders incorporated into their training in order to shock their muscles into new growth" - Melih F. Cologlu
Training, Exercises, Gain Muscle, Other basics, Plateaus, Tips, Training Technique, Weight Training
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Posted 12 July 2011 by Melih F. Cologlu

BREAK YOUR PLATEAU: With


Chains And Bands

Struggling to break through those stubborn plateaus? Read this guide for using chains and bands! *SERIES 2: LINEAR VARIABLE RESISTANCE (USING CHAINS & BANDS)
Training, Exercises, Gain Muscle, Plateaus, Tips, Training Technique, Weight Training
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Posted 29 May 2011 by Melih F. Cologlu

BREAK YOUR PLATEAU: With


The Rest-Pause Technique

We all hit a plateau at some point of our exercise program. Now, the difference between the athletes who keep improving and those who are stuck in a plateau is the key muscle shocking lifting techniques such as the REST-PAUSE technique.
Training, Exercises, Gain Muscle, Other basics, Plateaus, Tips, Training Technique, Weight Training
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