Posted 20 October 2011
"Super Slow is another method of lifting that many of the old school bodybuilders incorporated into their training in order to shock their muscles into new growth" - Melih F. Cologlu
Posted 12 July 2011
Struggling to break through those stubborn plateaus? Read this guide for using chains and bands!
*SERIES 2: LINEAR VARIABLE RESISTANCE (USING CHAINS & BANDS)
Posted 29 May 2011
We all hit a plateau at some point of our exercise program. Now, the difference between the athletes who keep improving and those who are stuck in a plateau is the key muscle shocking lifting techniques such as the REST-PAUSE technique.