Plateaus

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Posted 03 December 2011 by Nick Nilsson

When Can You Have


Too Much Training Variety?

"The basic exercises are basic for a reason....they work and work well! So how much training variety do I recommend? And when would I suggest switching things up?" - By Nick Nilsson
Training, Exercises, Gain Muscle, Other basics, Plateaus, Tips, Weight Training
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Posted 24 November 2011 by Louise Rogers

A Simple Guide To:


Speeding Up Your Metabolism

"Without spending too much time on the science, I will give you a few suggestions on how you can start firing up a slow metabolism!" - Louise Rogers
Training, Nutrition, Lose fat, Cardio, Fat loss, Other basics, Plateaus, Tips, Training Technique
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Posted 23 November 2011 by Sean Harley

Shredding Serious Fat Without


Losing Muscle by Sean Harley

"You get all of your daily calories from either fats, proteins, or carbs. Your body needs all of these to function properly and when one of them is absent you’re going to crave it like there’s no tomorrow!" - Sean Harley
Training, Nutrition, Nutrition Basics, Cardio, Fat loss, HIIT, Other basics, Plateaus, Tips, Training Technique
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Posted 20 November 2011 by Chad Shaw

10 In-depth Training And


Nutrition Tips By Chad Shaw

"Don't complicate your nutrition and make it more difficult than it needs to be. Fats don't make you fat, and carbohydrates don't make you fat. Calories consumed beyond the body's maintenance and growth needs make you fat." - Chad Shaw
Training, Exercises, Fat loss, Gain Muscle, Motivation, Other basics, Plateaus, Tips, Training Technique, Weight Training
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Posted 19 November 2011 by Steve Chen

CutAndJacked Tips:


Steve Chen's Top 6

"Focus on one phase at a time: bulking or leaning – For a lot of people, it’s hard to do put on muscle and lose fat at the same time, including me." - Steve Chen
Training, Exercises, Fat loss, Gain Muscle, Motivation, Other basics, Plateaus, Tips, Training Technique, Weight Training
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Posted 17 November 2011 by Melih F. Cologlu

Build Quality Muscle: Post


Diet Anabolic Window

"Most competitors look at the week or two following a contest as a time to cheat and eat junk foods. This is actually wasting a very unique period of time where the body can be an anabolic machine." - Melih F. Cologlu ACPT
Training, Nutrition, Diets, Gain Muscle, Nutrition Basics, Post-Workout Nutrition, Gain Muscle, Other basics, Plateaus, Tips, Training Technique, Weight Training
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Posted 16 November 2011 by Tarna Alderman

Tarna Alderman's 10 Tips


To Transform Your Physique

"Fitness is all about the journey. Its so much fun! Enjoy it! Even the worst days are rewarding. Keep yourself motivated with new supplements to try out, New shoes to wear... new lifts to explore, new recipes. Keep it fresh!" - Tarna Alderman ISSA CFT
Training, Exercises, Fat loss, Female Specific Training, Gain Muscle, Motivation, Other basics, Plateaus, Tips, Training Technique, Weight Training, Female
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Posted 11 November 2011 by Pauline Nordin

Pauline Nordin's Top 5


Tips To Get Ripped

"Want to burn more calories? Add one set more on each exercise. If you add six different exercises that will yield six more minutes tops. In one week that might be 30 minutes more training which burns more calories for you." - Pauline Nordin
Female, Female based articles, Training, Exercises, Fat loss, Female Specific Training, Other basics, Plateaus, Tips, Nutrition
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Posted 09 November 2011 by Nick Nilsson

Super Intense Deadlift


Variations For More Muscle

"Deadlifts are a prime mass-building exercise...no doubt about it! But if you’ve been doing them awhile, it might be time to try a few different training techniques to start a whole new growth spurt... These will definitely kick your butt!" - Nick Nilsson
Training, Back Training, Calve Training, Exercises, Hamstring Training, Leg Training, Other basics, Plateaus, Quad Training, Strength Training, Tips, Training Technique, Weight Training
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Posted 24 October 2011 by Matt Karstetter

Matt Karstetter’s 5 Tips That


Can Make all the Difference

"The pace of your reps should stay the same when going up or down. Slow the descent to add negative resistance for additional stimulation." - Matt Karstetter
Training, Exercises, Fat loss, Nutrition, Water & Hydration, Gain Muscle, Plateaus, Tips, Training Technique, Weight Training
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