Posted 08 September 2016 by Demmy James

8 Tips To Upgrade Your Workout

And Stay In Shape

"When you start out training, everything feels like a challenge for the first couple of months. Then, once you know what you’re doing and you’re more in tune with your body, things do start to make sense. However, this also leads to a new problem – boredom and frustration. It doesn’t matter what areas of the body you’re trying to improve - when you don’t see immediate results but perform the same workout routine over and over, it feels like hitting a wall." - Demmy James
Training, Plateaus
Posted 15 May 2016 by Olivier Poirier-Leroy

4 Reasons Why You Should

Be Logging Your Workouts

"If you want to keep yourself more consistent in the gym, develop better habits in your workouts, complete the reps and ranges you set out for yourself, and most importantly improve, then you need to start by writing out your workouts" - Olivier Poirier-Leroy
Training, Tips, Other basics, Plateaus
Posted 21 January 2016 by Brandan Fokken

5 Reasons To Include Unilateral

Training Into Your Workouts

"Have your gains stalled? Tired of that one lagging hamstring? Is the barbell your best friend in the gym? Need a jolt to get your training back on track? Unilateral training - training one limb or side at a time - may be just what you need to take your body to the next level" - Brandan Fokken
Training, Exercises, Plateaus
Posted 04 January 2016 by Grant Lofthouse

How To Bring Up

Lagging Bodyparts

"Do you have that one body part that just isn’t up to the same standard as the rest of your body… and no matter how much pain you inflict on it it just doesn’t seem to grow – well listen up…" - Grant Lofthouse
Training, Plateaus
Posted 30 August 2015 by Tyler Andrew

How Many Reps

Should You Do?

"Weight training can be an uplifting experience (no pun intended) if we set ourselves up for winning. There needs to be a constant voice in your mind that is asking, “Can I do one more?” If the answer is yes, then lift it again." - Tyler Andrew
Training, Plateaus, Gain Muscle
Posted 05 January 2015 by Arnav Sarkar

Kettlebell training for a leaner

stronger, better physique

"It is often said that even a 20-minute kettlebell workout can provide better results than many other protocols that have you working out for 60 minutes or more. It’s also a great tool that can fit in any corner of your home, so you do not have to worry about space" - Arnav Sarkar
Training, Exercises, Plateaus, Weight Training
Posted 14 September 2014 by Alex Stuart

Hardcore Training Part 2:

The 21 to 15 to 9 Method

"You will perform 21 Reps of each exercise with no rest between sets, once you have finished each exercise you will start from the beginning performing 15 reps and so forth until the final set of 9 reps per exercise." - Alex Stuart
Training, Gain Muscle, Bodyweight Training, Exercises, Plateaus
Posted 20 November 2013 by Roger Snipes

10 Training And Motivation

Tips By Roger Snipes

"Procrastination doesn’t build muscle. Actions do. Get it together and go to the gym" - 10 training and motivation tips by Roger Snipes
Training, Exercises, Other basics, Plateaus, Gain Muscle, Motivation
Posted 06 November 2013 by Jon Habeshy, BS, PTA

The 3 Keys To

Training Intensity

"Everyone in the fitness industry talks about intensity. Supplement companies are developing ways to develop, manufacture, and sell it. Intensity seems to be the holy grail of achievement regardless of your fitness goals. But what is intensity?" - Jon Habeshy, BS, PTA
Training, Gain Muscle, Motivation, Other basics, Plateaus, Tips, Training Technique
Posted 22 October 2013 by Melih F. Cologlu

4 Quick Tips To Naturally

Boost Your Testosterone Levels

"Testosterone is one of the most important hormones that is responsible for building muscle mass as well as bone strength, sexual functions, mood and other factors in the human body. Here are my top 4 tips on boosting T-levels naturally" - Melih F. Cologlu
Nutrition, Gain Muscle, Training, Gain Muscle, Other basics, Plateaus, Strength Training



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