Posted 20 November 2013
by Roger Snipes
"Procrastination doesn’t build muscle. Actions do. Get it together and go to the gym" - 10 training and motivation tips by Roger Snipes
Posted 22 October 2013
by Melih F. Cologlu
"Testosterone is one of the most important hormones that is responsible for building muscle mass as well as bone strength, sexual functions, mood and other factors in the human body. Here are my top 4 tips on boosting T-levels naturally" - Melih F. Cologlu
Posted 21 September 2013
by Brad Borland, M.A., CSCS
"To pack on a significant amount of muscle on a weak point is a pretty heady task. It will take focus, determination, discipline and attention to detail." - Brad Borland, M.A., CSCS
Posted 22 March 2013
by Adam Bisek
"If you have found yourself in a rut with your weight training this is for you." - Adam Bisek
Posted 18 March 2013
by Kwesi Keller
"Diet without exercise will leave the body absent of shape and tone. Exercise without proper nutrition is counterproductive because for the body to repair itself" - Kwesi Keller
Training,
Nutrition,
Nutrition Basics,
Cardio,
Exercises,
Fat loss,
Gain Muscle,
Other basics,
Plateaus,
Tips,
Training Technique,
Weight Training
Posted 15 March 2013
by Pauline Nordin
Video: Reasons Your Arms Are Not Growing - Arm Growing Tips By Pauline Nordin
For Women,
Female based articles,
Training,
Arm Training,
Videos,
Female Fitness & Motivation Videos,
Bicep Training,
Exercises,
Female Specific Training,
Plateaus,
Tips,
Training Technique,
Tricep Training,
Weight Training
Posted 18 February 2013
by Grant Lofthouse
There are many ways to break through a plateau… Take a deload week where you perform about 40% of your previous week, change the program in terms of a different set and rep scheme or exercise variation. You can tag a barbell complex onto the end of your strength training program - Grant Lofthouse
Posted 27 November 2012
by Tirrel Grant
"No matter how hard you train there is no magical workout program that will give you optimal results with a poor diet" - Tirrel Grant
Posted 08 October 2012
by Adam Bisek
"When it comes to ramping up your heart rate in a short amount of time to shred off the fat, PHAT training takes the cake" - Adam Bisek
Training,
Cardio,
Chest Training,
Exercises,
Fat loss,
Gain Muscle,
Other basics,
Plateaus,
Tips,
Training Technique,
Weight Training
Posted 05 September 2012
by Melih F. Cologlu ACPT
"There are different ways and methods to prioritize training. In this article we are going to discuss how to bring up your lagging arms and turn them into powerful guns!" - Melih F. Cologlu ACPT
Training,
Arm Training,
Bicep Training,
Exercises,
Gain Muscle,
Other basics,
Plateaus,
Tips,
Training Technique,
Tricep Training,
Weight Training
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