Posted 05 January 2015
by Arnav Sarkar
"It is often said that even a 20-minute kettlebell workout can provide better results than many other protocols that have you working out for 60 minutes or more. It’s also a great tool that can fit in any corner of your home, so you do not have to worry about space" - Arnav Sarkar
Posted 14 September 2014
by Alex Stuart
"You will perform 21 Reps of each exercise with no rest between sets, once you have finished each exercise you will start from the beginning performing 15 reps and so forth until the final set of 9 reps per exercise." - Alex Stuart
Posted 20 November 2013
by Roger Snipes
"Procrastination doesn’t build muscle. Actions do. Get it together and go to the gym" - 10 training and motivation tips by Roger Snipes
Posted 06 November 2013
by Jon Habeshy, BS, PTA
"Everyone in the fitness industry talks about intensity. Supplement companies are developing ways to develop, manufacture, and sell it. Intensity seems to be the holy grail of achievement regardless of your fitness goals. But what is intensity?" - Jon Habeshy, BS, PTA
Posted 22 October 2013
by Melih F. Cologlu
"Testosterone is one of the most important hormones that is responsible for building muscle mass as well as bone strength, sexual functions, mood and other factors in the human body. Here are my top 4 tips on boosting T-levels naturally" - Melih F. Cologlu
Posted 21 September 2013
by Brad Borland, M.A., CSCS
"To pack on a significant amount of muscle on a weak point is a pretty heady task. It will take focus, determination, discipline and attention to detail." - Brad Borland, M.A., CSCS
Posted 22 March 2013
by Adam Bisek
"If you have found yourself in a rut with your weight training this is for you." - Adam Bisek
Posted 18 March 2013
by Kwesi Keller
"Diet without exercise will leave the body absent of shape and tone. Exercise without proper nutrition is counterproductive because for the body to repair itself" - Kwesi Keller
Training,
Nutrition,
Nutrition Basics,
Cardio,
Exercises,
Fat loss,
Gain Muscle,
Other basics,
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Posted 15 March 2013
by Pauline Nordin
Video: Reasons Your Arms Are Not Growing - Arm Growing Tips By Pauline Nordin
Female,
Female based articles,
Training,
Arm Training,
Videos,
Female Fitness & Motivation Videos,
Bicep Training,
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Posted 18 February 2013
by Grant Lofthouse
There are many ways to break through a plateau… Take a deload week where you perform about 40% of your previous week, change the program in terms of a different set and rep scheme or exercise variation. You can tag a barbell complex onto the end of your strength training program - Grant Lofthouse
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