Pain & Injury Prevention

Posted 26 May 2020

The Hidden Cause Of


Lower Back Pain

The "Hidden" Cause Of Lower Back Pain

Published: May 26th 2020

Training, Other basics, Pain & Injury Prevention
0 comments
Posted 25 May 2020

What Is The Best Stretch


To Do If You Text A Lot?

Regardless of how much you hit the gym, how well you eat or how much you look after your body, hours spent sitting at a desk with your neck craned over a keyboard or constantly arching your head down to look at your smartphone eats away at your health in ways you could never predict.

Published: May 25th 2020

Training, Exercises, Other basics, Pain & Injury Prevention
0 comments
Posted 19 May 2020

3 Stretches To Help


Open Up Your Hips

These are the three exercises that you can do at anytime that will help loosen up your hips and help prevent that muscle imbalance, poor posture and other aches and pains. -

Published: May 19th 2020

Training, Hip Flexors, Pain & Injury Prevention
0 comments
Posted 15 May 2020

3 Best Stretches To Help Fix Your


Anterior Pelvic Tilt

It's when your pelvis ends up tilting forward or anterior which changes the position of your pelvis, hip and lower back. With that change in the position of your pelvis, you have more stress on your hip, back and knee which increases the risk of injury and pain.

Published: May 14th 2020

Training, Hip Flexors, Pain & Injury Prevention
0 comments
Posted 13 May 2020

Tips To Get A Good Night's Sleep


During The Covid-19 Pandemic

"People across the globe are going through stressful conditions and sleepless nights during these challenging times. The COVID-19 outbreak has left people clueless about their future and the entire world is scrambling for answers. 24*7 news cycles of the increasing number of deaths due to the virus and uncertainty about the future results in many having stressful and sleepless nights."

Published: May 13th 2020

Training, Other basics, Pain & Injury Prevention
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Posted 13 May 2020

The #1 Activity Making


You Fatter And Weaker

"When this happens, your immune system suffers and your body automatically switches into fat storing mode in anticipation of danger."

Published: May 13th 2020

Training, Hip Flexors, Pain & Injury Prevention
0 comments
Posted 11 May 2020

Why Stretching


Doesn't Work

"Static Stretching alone is not the answer and provides little benefit when it's not combined with other modalities. The results fade fast and the muscles tighten right back up leaving you frustrated."

Published: May 11th 2020

Training, Pain & Injury Prevention, Hip Flexors
0 comments
Posted 10 May 2020

Having Tight Hips is BAD for Your Back,


Health & Sexual Performance

"These tight damaged hips cause back pain, health problems and even disrupt sexual-function"

Published: May 10th 2020

Training, Pain & Injury Prevention, Hip Flexors
0 comments
Posted 09 May 2020

How to RELEASE Your Inner Athlete


in ONLY 15 Minutes

"When it comes to athletes everywhere and achieving peak performance health, there is one thing they all have in common..."

Published: May 9th 2020

Training, Pain & Injury Prevention, Hip Flexors
0 comments
Posted 08 May 2020

Why Sleeping On The Floor Is Good


If You Do Regular Workouts

"To get the most out of any great fitness routine, you need to prep yourself for success. That means getting plenty of rest and a good night’s sleep before and after each session."

Published: May 8th 2020

Training, Other basics, Pain & Injury Prevention
0 comments

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