Other basics

Posted 15 November 2011 by Raymond Querido

CutAndJacked Tips:

Raymond Querido's Top 5

"The way you train is another key factor to the results you will see on your journey to transforming your body. I’ve always believed in quality of quantity. Make every rep count!" - Raymond Querido
Training, Motivation, Other basics, Tips
Posted 14 November 2011 by Kizzito Ejam

Kizzito Ejam’s Top 5 Tips

For Your Goal Physique

"Remind yourself of your goals daily and share them with others. Motivation is like eating and taking a bath. If you don't do them each day, you'll starve to death and smell bad." - Kizzito Ejam
Training, Motivation, Other basics, Tips, Training Technique
Posted 11 November 2011 by Pauline Nordin

Pauline Nordin's Top 5

Tips To Get Ripped

"Want to burn more calories? Add one set more on each exercise. If you add six different exercises that will yield six more minutes tops. In one week that might be 30 minutes more training which burns more calories for you." - Pauline Nordin
Female, Female based articles, Training, Exercises, Fat loss, Female Specific Training, Other basics, Plateaus, Tips, Nutrition
Posted 09 November 2011 by Nick Nilsson

Super Intense Deadlift

Variations For More Muscle

"Deadlifts are a prime mass-building exercise...no doubt about it! But if you’ve been doing them awhile, it might be time to try a few different training techniques to start a whole new growth spurt... These will definitely kick your butt!" - Nick Nilsson
Training, Back Training, Calve Training, Exercises, Hamstring Training, Leg Training, Other basics, Plateaus, Quad Training, Strength Training, Tips, Training Technique, Weight Training
Posted 01 November 2011 by Josh Hewett

Take Control of Your Pain:

Natural Pain Relief Methods

"Not all pain is necessarily a bad thing. Quite often high levels of human performance are achieved by reaching outside of one’s comfort zone and testing the limits of the body’s pain tolerance." - Josh Hewett
Training, Other basics, Pain & Injury Prevention, Tips
Posted 30 October 2011 by Brad Borland, MA, CSCS

How To Guide On:

Chiseling Rock-Hard Abs

"Along with a sound eating plan and a comprehensive training regimen sculpted, ripped-up abs can become a reality. This article will focus on the actual training regimen" - Brad Borland, MA, CSCS
Training, Abdominal Training, Exercises, Other basics, Tips, Training Technique, Weight Training
Posted 20 October 2011 by Melih F. Cologlu

Shock Muscles Into Growth

With The SuperSlow Technique

"Super Slow is another method of lifting that many of the old school bodybuilders incorporated into their training in order to shock their muscles into new growth" - Melih F. Cologlu
Training, Exercises, Gain Muscle, Other basics, Plateaus, Tips, Training Technique, Weight Training
Posted 05 October 2011 by JC Deen

Burn fat & Build Muscle:

Methods For Faster Results

"While everyone’s schedule may differ in terms of how often we’re able to hit the gym, one thing will always remain – however much time we’re spending on our physiques, we better make it count." JC Deen
Training, Exercises, Fat loss, Gain Muscle, Other basics, Tips, Training Technique, Weight Training
Posted 03 October 2011 by Dre Farnell

Compound Setting: For

Rock Hard Back & Biceps

"One of the most effective ways to stimulate the growth of rock hard muscle in any part of the body is to totally fatigue that muscle group" - Dre Farnell
Training, Arm Training, Back Training, Bicep Training, Exercises, Gain Muscle, Other basics, Tips, Training Technique, Weight Training
Posted 06 August 2011 by Josh Hewett

Five Killer Core Exercises

For Ripped CutAndJacked Abs

"Let’s face it, everyone wants six-pack abs. It may not be your number one training priority, but admit it… if you could clap your hands and suddenly have a lean, solid, chiseled midsection, I’m sure I’d be hearing a lot of applause!" - Josh Hewett
Training, Abdominal Training, Exercises, Gain Muscle, Other basics, Tips, Training Technique, Weight Training



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