Other basics

Posted 01 November 2011 by Josh Hewett

Take Control of Your Pain:

Natural Pain Relief Methods

"Not all pain is necessarily a bad thing. Quite often high levels of human performance are achieved by reaching outside of one’s comfort zone and testing the limits of the body’s pain tolerance." - Josh Hewett
Training, Other basics, Pain & Injury Prevention, Tips
Posted 30 October 2011 by Brad Borland, MA, CSCS

How To Guide On:

Chiseling Rock-Hard Abs

"Along with a sound eating plan and a comprehensive training regimen sculpted, ripped-up abs can become a reality. This article will focus on the actual training regimen" - Brad Borland, MA, CSCS
Training, Abdominal Training, Exercises, Other basics, Tips, Training Technique, Weight Training
Posted 20 October 2011 by Melih F. Cologlu

Shock Muscles Into Growth

With The SuperSlow Technique

"Super Slow is another method of lifting that many of the old school bodybuilders incorporated into their training in order to shock their muscles into new growth" - Melih F. Cologlu
Training, Exercises, Gain Muscle, Other basics, Plateaus, Tips, Training Technique, Weight Training
Posted 05 October 2011 by JC Deen

Burn fat & Build Muscle:

Methods For Faster Results

"While everyone’s schedule may differ in terms of how often we’re able to hit the gym, one thing will always remain – however much time we’re spending on our physiques, we better make it count." JC Deen
Training, Exercises, Fat loss, Gain Muscle, Other basics, Tips, Training Technique, Weight Training
Posted 03 October 2011 by Dre Farnell

Compound Setting: For

Rock Hard Back & Biceps

"One of the most effective ways to stimulate the growth of rock hard muscle in any part of the body is to totally fatigue that muscle group" - Dre Farnell
Training, Arm Training, Back Training, Bicep Training, Exercises, Gain Muscle, Other basics, Tips, Training Technique, Weight Training
Posted 06 August 2011 by Josh Hewett

Five Killer Core Exercises

For Ripped CutAndJacked Abs

"Let’s face it, everyone wants six-pack abs. It may not be your number one training priority, but admit it… if you could clap your hands and suddenly have a lean, solid, chiseled midsection, I’m sure I’d be hearing a lot of applause!" - Josh Hewett
Training, Abdominal Training, Exercises, Gain Muscle, Other basics, Tips, Training Technique, Weight Training
Posted 22 July 2011 by Josef Rakich

VIDEO: Josef Rakich

Posing Video

Checkout the super ripped Josef Rakich's Posing Video for CutAndJacked.com
Videos, Motivational Videos, Training, Motivation, Other basics
Posted 19 July 2011 by Aundrea Annin NASM CPT

Training For Women:

Functional but not Traditional

"From kettlebells to chains on squat bars to pushing the prowler or my personal favorite flipping the 200 lbs tractor truck tire, these non-traditional exercise examples are creating fast results" - Aundrea Annin NASM CPT
Female, Female based articles, Training, Exercises, Female Specific Training, Other basics, Training Technique, Weight Training
Posted 16 July 2011 by CutAndJacked.com, Writer: Alex Zinchenko

10 Reasons To Include

Calisthenics Into Your Routine

"I’m going to state this straight to your face: You must include calisthenics into your training routine for ultimate development. Pretty straightforward but it is true." - Alex Zinchenko
Training, Bodyweight Training, Exercises, Other basics, Training Technique
Posted 07 June 2011 by CutAndJacked.com, Writer: Nick Nilsson

What Will Make Or Break

Your Fat Loss?

The critical factors for fat loss are actually pretty simple - you probably know them already. It's the things that WON'T break your fat loss routine that can throw you off! We investigate the key factors that will make or break your fat loss with expert Nick Nilsson.
Training, Nutrition, Lose fat, Nutrition Basics, Cardio, Fat loss, Other basics, Tips



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