Other basics

Posted 11 May 2012 by Melih F. Cologlu ACPT

Top 10 Tips For Your Ideal


Physique By Melih F. Cologlu

"Make sure to apply plateau breaking training techniques such as: drop sets, negatives, partial reps, super slow reps etc.. Into your routine in order to keep the muscles guessing." - Melih F. Cologlu ACPT
Training, Exercises, Other basics, Plateaus, Tips, Training Technique, Weight Training
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Posted 25 April 2012 by Rosie Chee, BExSpSc

What Women Starting Out


Need To Know About Training

"There is NO “one size fits all” plan and whilst following a generic plan can help you get started, it is often a frustrating path. The best investment you can make is to get yourself a trainer" - Rosie Chee
Female, Female based articles, Training, Female Specific Training, Other basics, Tips
0 comments
Posted 24 April 2012 by CutAndJacked.com

10 Motivational Quote


Posters: Part 1

CutAndJacked.com motivational quote posters part 1.
Training, Motivation, Other basics, Wallpapers
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Posted 16 April 2012 by Brad Borland, MA, CSCS

How To Build Big


Horseshoe Triceps!

"With the right tools, know-how, and intensity anyone can move their tricep development to a higher level. So quit curling for just a few minutes and read on about the untold story of bigger arms!" - Brad Borland, MA, CSCS
Training, Arm Training, Exercises, Gain Muscle, Other basics, Training Technique, Tricep Training, Weight Training
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Posted 10 March 2012 by Laura Jeanne

Women: 6 Things You Should


Never Do In The Gym

6 Things Women Should Never Do In The Gym by Laura Jeanne
Female, Female based articles, Training, Female Specific Training, Other basics, Tips
0 comments
Posted 10 March 2012 by Brandan Fokken

Men: 6 Things You Should Never


Do In The Gym - CutAndJacked.com

6 Things Men Should Never Do In The Gym by Brandan Fokken
Training, Other basics, Tips
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Posted 03 March 2012 by Anjelica Mucci

Women And


Protein

"Picture the typical first date: the man confidently orders a steak to appear masculine while the woman orders a salad to seem feminine. What’s wrong with this picture? Women need protein too, and if you’re a fit woman you need it even more to support that beautiful muscle!" - Anjelica Mucci
Female, Female based articles, Training, Nutrition, Gain Muscle, Lose fat, Nutrition Basics, Supplementation, Female Specific Training, Other basics
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Posted 28 February 2012 by Phil Learney

The Ultimate


Cutting Guide

"Following on from my ultimate bulking guide I am now going to put together a pretty comprehensive guide to stripping down that bulk and get that physique out and ready for hitting the beach." - Phil Learney
Training, Nutrition, Diets, Lose fat, Cardio, Fat loss, Other basics, Plateaus, Tips
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Posted 18 January 2012 by Brad Borland, MA, CSCS

10 Simple Rules To Gain Mass


For Newbies And Teenagers

"Some simple rules to follow, or better yet, rules I wished I had followed. These are not hard and fast rules but just basic guidelines to take in and modify if needed. I do think, however, they are very important in your quest to build an impressive physique" - Brad Borland, MA, CSCS
Training, Gain Muscle, Other basics, Tips, Weight Training
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Posted 14 January 2012 by Brad Borland, MA, CSCS

TRAINING: 20 Rules


To A Better Physique

"A tip here and a piece of advice there can build up into one strong arsenal of knowledge. Little by little we can move beyond our limits and accomplish what we once thought was impossible. Here are 20 short reminders to get you to the next level" - Brad Borland, MA, CSCS
Training, Exercises, Fat loss, Gain Muscle, Other basics, Plateaus, Tips, Training Technique, Weight Training
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