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Posted 20 November 2013 by Roger Snipes

10 Training And Motivation


Tips By Roger Snipes

"Procrastination doesn’t build muscle. Actions do. Get it together and go to the gym" - 10 training and motivation tips by Roger Snipes
Training, Exercises, Other basics, Plateaus, Gain Muscle, Motivation
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Posted 16 November 2013 by Tera Busker

6 Fitness Myths


BUSTED!!!!

"Muscle and fat are two completely different tissues that have different functions, so it’s physiologically impossible to turn one into the other" - Tera Busker
Training, Other basics
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Posted 06 November 2013 by Jon Habeshy, BS, PTA

The 3 Keys To


Training Intensity

"Everyone in the fitness industry talks about intensity. Supplement companies are developing ways to develop, manufacture, and sell it. Intensity seems to be the holy grail of achievement regardless of your fitness goals. But what is intensity?" - Jon Habeshy, BS, PTA
Training, Gain Muscle, Motivation, Other basics, Plateaus, Tips, Training Technique
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Posted 01 November 2013 by Tera Busker

7 Tips: How To Find


Time For Fitness

"Try these 7 tips to find time in your day to get in a great workout and make a positive step in the healthy direction" - Tera Busker
Training, Other basics
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Posted 22 October 2013 by Melih F. Cologlu

4 Quick Tips To Naturally


Boost Your Testosterone Levels

"Testosterone is one of the most important hormones that is responsible for building muscle mass as well as bone strength, sexual functions, mood and other factors in the human body. Here are my top 4 tips on boosting T-levels naturally" - Melih F. Cologlu
Nutrition, Gain Muscle, Training, Gain Muscle, Other basics, Plateaus, Strength Training
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Posted 10 August 2013 by Slyvon Blanco

The Scale DOES Lie: How To


Track Progress Without It

"For every fitness transformation story, a progression must exist. And to measure progress, the best way to track is with numbers, right? Not necessarily" - Slyvon Blanco
Training, Other basics, Nutrition, Nutrition Basics
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Posted 21 July 2013 by Brandan Fokken

How To Deal With Negativity


During Your Quest For Success

"You can’t control what other say or do, only how you handle yourself and how you respond to the given situations" - Brandan Fokken
Training, Motivation, Other basics
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Posted 24 June 2013 by Becs Cronshaw FST1 iTS BCT

Part 2: Your fitness Questions


Answered By Expert Becs. C

Part 2: Your questions answered by fitness expert Becs Cronshaw FST1 iTS BCT
Training, Other basics, Nutrition
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Posted 11 June 2013 by Melih F. Cologlu

Top 5 Ultimate Ways To Stay


Motivated By Melih F. Cologlu

"For all those who find it really hard to stay motivated, you are in for a treat!! Lets get that spark and fuel your daily training and diet with the following ways to skyrocket your motivation levels." - Melih F. Cologlu
Training, Motivation, Other basics
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Posted 22 May 2013 by Nick Nilsson

HIIT: 8 Week Cardio Interval


Training Progression

"I'll lay out how many intervals to do, which style of interval training to do, and how long to do it for." - Nick Nilsson
Training, Cardio, HIIT, Other basics, Tips, Training Technique
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