Other basics

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Posted 15 August 2015 by Su Farrell

Muscle Shaming Is Ok

But Fat Shaming Isnt?

"Why is it ok to shame someone who has worked hard for his or her body, but shaming someone who is obese is considered heinous behaviour?' - Su Farrell
Female, Training, Female based articles, Other basics
Posted 29 June 2015 by Brandan Fokken

The Pros And Cons Of Working

Out With Your Partner

"This can be the best thing you ever do as a couple, or the worst. Let’s delve into the Pros and Cons of working out with your significant other." - Brandan Fokken
Training, Other basics, Female
Posted 06 June 2015 by CutAndJacked.com

Phil Heath: How Important

Is Sleep For Gains

Mr Olympia Phil Heath talks through his sleep patterns.
Training, Tips, Other basics, Videos
Posted 04 June 2015 by Kayla Oliverio

How to beat the - I Just Dont

Have Time - Excuse

"Start using these time management techniques and don't allow yourself to make excuses. If you're motivated and dedicated to living a fit lifestyle, your busy schedule shouldn't hold you back." - Kayla Oliverio
Training, Motivation, Other basics
Posted 29 April 2015 by Su Farrell

12 Antisocial Aspects Of

Competing In Bodybuilding

"I think anyone who has competed will agree that bodybuilding can be a very lonely sport. To succeed in this sport, you need a certain amount of dedication that only those who have competed will understand. And it is very easy to let it take over your life" - Su Farrell
Training, Female, Other basics, Competition prep
Posted 09 March 2015 by Su Farrell

Unrealistic Expectations

In The Off-Season

"Your first ever prep is the most amazing thing in the world. Your body changes on a daily basis and you have never seen your body looking this way ever before. It’s an amazing feeling. But once you have been in the best shape of your life, are you ever really happy with anything less? And is this realistic?" - Su Farrell
Training, Competition prep, Other basics
Posted 02 March 2015 by Ashvin Pudaruth

10 Ways Exercise Helps

Your Mental Health

"Increasing evidence is appearing that regular exercise of any form can have powerful and far-reaching mental benefits." - Ashvin Pudaruth
Training, Motivation, Other basics
Posted 10 December 2014 by Jon Habeshy

6 Things That Make The

Perfect Training Partner

"I hope this brings to light some factors you might not have considered. In the end, it's about finding ways to create more effort/intensity and few things do that as well as having a partner in the gym" - Jon Habeshy
Training, Motivation, Other basics
Posted 07 October 2014 by Sarah Anton

7 Tips To Get Motivated

For That Morning Workout

"Even though it’s very tempting sometimes to give in to that little voice and go back to bed, you can’t! You have goals to achieve and people to prove wrong, so you better get that morning workout in. Here are 7 useful tips that will get you off your feet and motivated for that morning workout." - Sarah Anton
Training, Motivation, Other basics, Tips
Posted 21 September 2014 by Alex Stuart

Hardcore Training Part 3:

5 week progressive program

"The 10-12-15-18-20 BLITZ training style is designed to be a 5 week progressive program" - Alex Stuart
Training, Other basics, Exercises, Bodyweight Training, Gain Muscle



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