Other basics

Posted 01 December 2020

6 Ways to Enhance Yours

Gym's COVID Protocol

Due to the pandemic, a lot of businesses have been forced to close down. Amongst the first businesses to be closed were the gyms, because the virus is mainly spread via bodily fluids. Luckily in the past few months, gyms have started opening. So if you own a gym, you will need to make sure that you follow recommended protective measures. Here are 7 ways to enhance your gym’s COVID-19 Protocols for maximum protection:
Other basics
Posted 24 September 2020

Guide: Starting An Exercise

Routine After 40

It is never too late to start working out and improving your health. Science continues to show the ever-increasing benefits of fitness.
Training, Other basics
Posted 30 July 2020

Training For Adolescent Athletes:

Critical Pointers

They are approaches that I have used effectively not only to improve efficiency in these developing people but also to avoid injury.
Training, Other basics
Posted 22 July 2020

How to Prepare Your

Gym for COVID-19

As dire as things may seem, gyms can still survive and even thrive during the pandemic. You just need to follow the right precautions. Here are 7 Tips on how to prepare your gym for Covid-19.

Published: July 22nd 2020

Training, Other basics
Posted 26 May 2020

The Hidden Cause Of

Lower Back Pain

The "Hidden" Cause Of Lower Back Pain

Published: May 26th 2020

Training, Other basics, Pain & Injury Prevention
Posted 25 May 2020

What Is The Best Stretch

To Do If You Text A Lot?

Regardless of how much you hit the gym, how well you eat or how much you look after your body, hours spent sitting at a desk with your neck craned over a keyboard or constantly arching your head down to look at your smartphone eats away at your health in ways you could never predict.

Published: May 25th 2020

Training, Exercises, Other basics, Pain & Injury Prevention
Posted 13 May 2020

Tips To Get A Good Night's Sleep

During The Covid-19 Pandemic

"People across the globe are going through stressful conditions and sleepless nights during these challenging times. The COVID-19 outbreak has left people clueless about their future and the entire world is scrambling for answers. 24*7 news cycles of the increasing number of deaths due to the virus and uncertainty about the future results in many having stressful and sleepless nights."

Published: May 13th 2020

Training, Other basics, Pain & Injury Prevention
Posted 08 May 2020

Why Sleeping On The Floor Is Good

If You Do Regular Workouts

"To get the most out of any great fitness routine, you need to prep yourself for success. That means getting plenty of rest and a good night’s sleep before and after each session."

Published: May 8th 2020

Training, Other basics, Pain & Injury Prevention
Posted 04 May 2020

The Bodys Most Primal Muscle (Youve Never

Heard of Let Alone Trained)

"Today I want to tell you about the body's most primal muscle….that you've probably never heard of (let alone trained)."

Published: May 4th 2020

Training, Other basics, Pain & Injury Prevention, Hip Flexors
Posted 18 April 2020 by Lucy Wyndham

Tips To Successfully Launch

Your Own Fitness Business

"Being a qualified fitness instructor, having a passion for fitness, and being in good shape is a great start for running your own fitness business, but it won’t be enough by itself." - Lucy Wyndham

Published: April 18th 2020

Other basics, Training


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