Other basics

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Posted 29 April 2015 by Su Farrell

12 Antisocial Aspects Of


Competing In Bodybuilding

"I think anyone who has competed will agree that bodybuilding can be a very lonely sport. To succeed in this sport, you need a certain amount of dedication that only those who have competed will understand. And it is very easy to let it take over your life" - Su Farrell
Training, Female, Other basics, Competition prep
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Posted 09 March 2015 by Su Farrell

Unrealistic Expectations


In The Off-Season

"Your first ever prep is the most amazing thing in the world. Your body changes on a daily basis and you have never seen your body looking this way ever before. It’s an amazing feeling. But once you have been in the best shape of your life, are you ever really happy with anything less? And is this realistic?" - Su Farrell
Training, Competition prep, Other basics
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Posted 02 March 2015 by Ashvin Pudaruth

10 Ways Exercise Helps


Your Mental Health

"Increasing evidence is appearing that regular exercise of any form can have powerful and far-reaching mental benefits." - Ashvin Pudaruth
Training, Motivation, Other basics
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Posted 10 December 2014 by Jon Habeshy

6 Things That Make The


Perfect Training Partner

"I hope this brings to light some factors you might not have considered. In the end, it's about finding ways to create more effort/intensity and few things do that as well as having a partner in the gym" - Jon Habeshy
Training, Motivation, Other basics
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Posted 07 October 2014 by Sarah Anton

7 Tips To Get Motivated


For That Morning Workout

"Even though it’s very tempting sometimes to give in to that little voice and go back to bed, you can’t! You have goals to achieve and people to prove wrong, so you better get that morning workout in. Here are 7 useful tips that will get you off your feet and motivated for that morning workout." - Sarah Anton
Training, Motivation, Other basics, Tips
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Posted 21 September 2014 by Alex Stuart

Hardcore Training Part 3:


5 week progressive program

"The 10-12-15-18-20 BLITZ training style is designed to be a 5 week progressive program" - Alex Stuart
Training, Other basics, Exercises, Bodyweight Training, Gain Muscle
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Posted 20 July 2014 by Matt Weik

The Ins And Outs


Of Asthma

"Asthma can happen at any moment and without warning. Think you are suffering from asthma or do you have someone who suffers from asthma? This article will give you the ins and outs of asthma." - Matt Weik
Pain & Injury Prevention, Other basics, Training
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Posted 25 June 2014 by Christine Anne

You Snooze, You Win:


7 Useful Sleep Tips

"What can you do to ensure adequate quality sleep? It doesn't have to cost money, and might take but a few minutes of your time. Try these proven methods to prime your body and mind before hitting the sack." - Christine Anne
Training, Other basics, Tips
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Posted 21 April 2014 by Brandan Fokken

Building A


Stronger Neck

"When it comes to training, one of the most overlooked body parts is your neck. For sports like MMA, boxing, football, or nearly any physical activity, having a strong neck will definitely benefit you." - Brandan Fokken
Training, Strength Training, Exercises, Gain Muscle, Other basics, Tips, Training Technique, Weight Training
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Posted 20 April 2014 by Tera Busker

6 Steps To Get


Hooked On Fitness

"The truth is, the “feel-good chemicals” released during high intensity workouts can leave you craving exercise. If you can reach the point where you yearn for that fitness “high” the way someone might desire coffee, motivation will no longer be an issue." - Tera Busker
Training, Motivation, Other basics
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