Other basics

"Many people think that in order to get in shape you need to buy the latest fitness gadget or spend all of your hard earned money on “the ONLY workout system that will get you fit”. Not true! Some of the most effective exercises are basic, require no equipment and best of all – FREE!" - Tera busker

"Here's my take on what you need to do not only to step on stage, but to make a statement, from a slightly different perspective" - Becs Cronshaw FST1 iTS BCT

"Procrastination doesn’t build muscle. Actions do. Get it together and go to the gym" - 10 training and motivation tips by Roger Snipes

"Muscle and fat are two completely different tissues that have different functions, so it’s physiologically impossible to turn one into the other" - Tera Busker

"Everyone in the fitness industry talks about intensity. Supplement companies are developing ways to develop, manufacture, and sell it. Intensity seems to be the holy grail of achievement regardless of your fitness goals. But what is intensity?" - Jon Habeshy, BS, PTA

"Try these 7 tips to find time in your day to get in a great workout and make a positive step in the healthy direction" - Tera Busker

"Testosterone is one of the most important hormones that is responsible for building muscle mass as well as bone strength, sexual functions, mood and other factors in the human body. Here are my top 4 tips on boosting T-levels naturally" - Melih F. Cologlu

"For every fitness transformation story, a progression must exist. And to measure progress, the best way to track is with numbers, right? Not necessarily" - Slyvon Blanco

"You can’t control what other say or do, only how you handle yourself and how you respond to the given situations" - Brandan Fokken

Part 2: Your questions answered by fitness expert Becs Cronshaw FST1 iTS BCT