Other basics

 
Posted 24 September 2020

Guide: Starting An Exercise


Routine After 40

It is never too late to start working out and improving your health. Science continues to show the ever-increasing benefits of fitness.
Training, Other basics
0 comments
Posted 30 July 2020

Training For Adolescent Athletes:


Critical Pointers

They are approaches that I have used effectively not only to improve efficiency in these developing people but also to avoid injury.
Training, Other basics
0 comments
Posted 22 July 2020

How to Prepare Your


Gym for COVID-19

As dire as things may seem, gyms can still survive and even thrive during the pandemic. You just need to follow the right precautions. Here are 7 Tips on how to prepare your gym for Covid-19.

Published: July 22nd 2020

Training, Other basics
0 comments
Posted 26 May 2020

The Hidden Cause Of


Lower Back Pain

The "Hidden" Cause Of Lower Back Pain

Published: May 26th 2020

Training, Other basics, Pain & Injury Prevention
0 comments
Posted 25 May 2020

What Is The Best Stretch


To Do If You Text A Lot?

Regardless of how much you hit the gym, how well you eat or how much you look after your body, hours spent sitting at a desk with your neck craned over a keyboard or constantly arching your head down to look at your smartphone eats away at your health in ways you could never predict.

Published: May 25th 2020

Training, Exercises, Other basics, Pain & Injury Prevention
0 comments
Posted 13 May 2020

Tips To Get A Good Night's Sleep


During The Covid-19 Pandemic

"People across the globe are going through stressful conditions and sleepless nights during these challenging times. The COVID-19 outbreak has left people clueless about their future and the entire world is scrambling for answers. 24*7 news cycles of the increasing number of deaths due to the virus and uncertainty about the future results in many having stressful and sleepless nights."

Published: May 13th 2020

Training, Other basics, Pain & Injury Prevention
0 comments
Posted 08 May 2020

Why Sleeping On The Floor Is Good


If You Do Regular Workouts

"To get the most out of any great fitness routine, you need to prep yourself for success. That means getting plenty of rest and a good night’s sleep before and after each session."

Published: May 8th 2020

Training, Other basics, Pain & Injury Prevention
0 comments
Posted 04 May 2020

The Bodys Most Primal Muscle (Youve Never


Heard of Let Alone Trained)

"Today I want to tell you about the body's most primal muscle….that you've probably never heard of (let alone trained)."

Published: May 4th 2020

Training, Other basics, Pain & Injury Prevention, Hip Flexors
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Posted 18 April 2020 by Lucy Wyndham

Tips To Successfully Launch


Your Own Fitness Business

"Being a qualified fitness instructor, having a passion for fitness, and being in good shape is a great start for running your own fitness business, but it won’t be enough by itself." - Lucy Wyndham

Published: April 18th 2020

Other basics, Training
0 comments
Posted 18 April 2020

Alternative Workouts To Stay


In Shape During The Pandemic

Here are some exercises you can do right at home in the middle of your living room, and all you need is a workout mat. -

Published: April 18th 2020

Training, Other basics, Training Technique
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