Other basics

"Procrastination doesn’t build muscle. Actions do. Get it together and go to the gym" - 10 training and motivation tips by Roger Snipes

"Muscle and fat are two completely different tissues that have different functions, so it’s physiologically impossible to turn one into the other" - Tera Busker

"Try these 7 tips to find time in your day to get in a great workout and make a positive step in the healthy direction" - Tera Busker

"Testosterone is one of the most important hormones that is responsible for building muscle mass as well as bone strength, sexual functions, mood and other factors in the human body. Here are my top 4 tips on boosting T-levels naturally" - Melih F. Cologlu

"For every fitness transformation story, a progression must exist. And to measure progress, the best way to track is with numbers, right? Not necessarily" - Slyvon Blanco

"You can’t control what other say or do, only how you handle yourself and how you respond to the given situations" - Brandan Fokken

Part 2: Your questions answered by fitness expert Becs Cronshaw FST1 iTS BCT

"For all those who find it really hard to stay motivated, you are in for a treat!! Lets get that spark and fuel your daily training and diet with the following ways to skyrocket your motivation levels." - Melih F. Cologlu

"I'll lay out how many intervals to do, which style of interval training to do, and how long to do it for." - Nick Nilsson

Best Of Arnold Schwarzenegger Photos And Quotes