Motivation

A regular workout is one of the best things you can do for your body. While starting a routine is easy, sticking to it for a longer period of time may be much more challenging.

"Here are the three most significant things you can gain from her to support your wellbeing and wellness venture."

Published: May 13th 2020

Video - Jim Rohn: Without a dream we are nothing (Success Motivation)

Published: Feb 15th 2020

“I love motivating others and seeing their results and happiness!” - Lauren Drain Kagan

Published: Dec 17th, 2019

"I always kill it any and every chance I get in the gym!" - Ashley Horner

At one time he was considered to be one of the world's strongest men and held a number of powerlifting and weightlifting world records. At 5 feet and 5 inches in height, Columbu was shorter than most of his bodybuilding competitors, but that did not prevented him from achieving widespread success.

Our top 10 list of the most muscular, cut, and jacked MMA fighters!

“I’m no model.. But I could pick one up and squat her” – CarrieJune Anne Bowlby

3. “Take your time doing your reps, it's not a race. Perfect your form, less injury, better results”.

Video - Stay Powerful Vol 1: Confucius - It does not matter how slowly you go