Posted 24 April 2020
"We have come up with a list of exercises that you can do to develop your legs without any equipment."
Published: April 24th 2020
Posted 21 August 2019
Oldschool Workout: The Legendary Tom Platz Legs Workout
Posted 25 September 2014
5 Mass Building Leg Workouts.
Posted 21 September 2013
"To pack on a significant amount of muscle on a weak point is a pretty heady task. It will take focus, determination, discipline and attention to detail." - Brad Borland, M.A., CSCS
Posted 30 May 2013
"There is nothing more impressive on a physique then a set of well developed wheels. However, all too often do I see a inequality between weightlifters quadriceps and hamstring development." - Adam Bisek
Posted 04 April 2012
Let me start by saying: There are a ton of tips and tricks out there on how to achieve your “best” physique. But when all’s said and done, how do you know which ones to listen to? How do you know which ones will put you on the straight and narrow to your “best” you?
Posted 04 January 2012
"At some point or another everyone hits a sticking point on their big lifts. For times such as these you need to take a step back, identify whereabouts in the lift you are struggling, and then utilise variations on the lifts" - Tim McCune
Posted 09 November 2011
"Deadlifts are a prime mass-building exercise...no doubt about it! But if you’ve been doing them awhile, it might be time to try a few different training techniques to start a whole new growth spurt...
These will definitely kick your butt!" - Nick Nilsson
Posted 29 April 2011
A new course is available at Weik University on building massive calves. Those interested in sitting through an easy course, no need to look any further because class has just begun.
Posted 27 April 2011
A new course is available at Weik University on building massive hamstrings. Those interested in sitting through an easy course, no need to look any further because class has just begun.